Sleep.com

  1. Home
  2. Sleep.com

Sleep Health & Wellness

WEBTuck your tech away for a smoother wind down. 3. Cool yourself down on hot nights. A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or …

Actived: 4 days ago

URL: https://www.sleep.com/sleep-health

Is 10 to 11 p.m. the Best Time to Sleep

WEBBy now, we’ve all heard about the health benefits of getting enough good-quality sleep. But a new heart health study is taking that age-old advice one step …

Category:  Health Go Health

10 Positive Sleep Affirmations to Guide Your Bedtime …

WEBRohrscheib recommends these sleep affirmations (but feel free to tailor them to make them unique to you!): “I will sleep soundly all through the night.”. “I will enjoy …

Category:  Health Go Health

The Sleep Benefits of Drinking Water Sleep.com

WEBThere’s a lot of restoration and repair going on during the different sleep stages, in your muscles, bones, and even your brain, where your body's glymphatic …

Category:  Health Go Health

Sleep Hygiene: How to Sleep Better at Night Sleep.com

WEBOverall, the survey found that the top four poor sleep-hygiene practices, regardless of age or gender, are: Going to bed at different times, from day to day. …

Category:  Health Go Health

Sleep Tips: An A-to-Z Guide to Better Sleep Sleep.com

WEBT: Take a warm bath or shower before turning in. Research on youth soccer players showed that a bath or shower helped participants fall asleep faster and improved …

Category:  Health Go Health

Is There Such a Thing as Good Sleep

WEBThe PSQI includes a scoring key that calculates seven sub-scores, each of which ranges from 0 to 3. Those scores then add up to a “global” score ranging from 0 to …

Category:  Health Go Health

Why Your Sleep Schedule Matters More Than Ever Sleep.com

WEBMortality risk. As if all of that weren’t enough, a study published last month in Sleep, which included more than 60,000 participants, found that keeping a regular …

Category:  Health Go Health

How Gut Health and Sleep Are Connected Sleep.com

WEBAim for at least 30 minutes per day. Manage stress. “Develop a daily stress-reduction routine,” Burkhart advises. “Breathing exercises, meditation, reading, …

Category:  Health Go Health

Why Can’t I Sleep

WEBPregnancy or new parenthood. Hormonal and physiological changes during pregnancy can make it hard to fall asleep and may cause middle-of-the-night wakings. …

Category:  Health Go Health

The Week in Sleep News: February 16, 2024 Sleep.com

WEBThis week in sleep news… Not getting enough sleep can increase women's risk of heart disease. How women sleep in midlife can affect their future heart health, …

Category:  Health Go Health

Sleep and Productivity: What You Need to Know Sleep.com

WEBContrary to popular belief, sleeping less doesn’t mean you’ll get more done. In fact, studies have found that people who sleep five to six hours a night are 19% less …

Category:  Health Go Health

What are the Benefits of Taking Power Naps

WEBBenefits of a power nap. Sleep specialists say power naps can benefit your mental clarity, job performance, mood, and focus and concentration. “Research shows …

Category:  Health Go Health

Sleeping Positions: Find the Best Position for Your Body

WEBadding a small pillow under your waist. putting a small pillow between the knees to reduce spinal and pelvic pressure. lying on your back with a pillow or towel …

Category:  Health Go Health

How Does Sleep Affect Your Immune System

WEBAntibodies are Y-shaped proteins that bind to antigens and trigger a series of actions in the body to destroy specific antigens. “Sleep has a regulatory effect on the …

Category:  Health Go Health

Laughter Therapy: What It Is and How to Try It Sleep.com

WEBLaughter therapy, also known as therapeutic humor, entails bringing humor into a clinical setting with a licensed social worker or therapist in order to help you work …

Category:  Health Go Health

How Brown Noise Can Improve the Quality of Sleep Sleep.com

WEBJuly 10, 2023. Leo Medrano. Brown noise, also known as red noise or Brownian noise, is a broadband color noise like white noise, violet noise, gray noise, and pink noise, which …

Category:  Health Go Health

Is Using Melatonin Long-Term Causing More Harm Than Good

WEBThis isn’t exactly uncommon. In fact, researchers have found the use of the supplement has risen four-fold over the past decade. After all, up to 19% of American …

Category:  Health Go Health

Top Categories

 › Appendicitis

 › Headaches

 › Gout

 › Women's Health

 › Thyroid

 › Sleep

 › Skin

 › Sexual Health

 › Senior Health

 › Pregnancy

 › Oral Health

 › Neurology

 › Migraine

 › Mental Health

 › Men's Health

 › Menopause

 › Medications

 › Lung Conditions

 › Infectious Disease

 › HIV/AIDS

Popular Searched

 › Spectrum health tustin mi

 › E visit vs telehealth

 › United healthcare emergency room news

 › Nebraska health imaging ne

 › World health organization epilepsy

 › Essen healthcare bronx ny

 › United healthcare otc healthy food benefits 2022 list of approved stores

 › Hud healthy homes nofo

 › Comprehensive health services ma

 › Aarp advantage health plans

Recently Searched

 › Hometown health prior authorization requirements

 › Atrium health charlotte leave pro

 › Accordius health midwood charlotte nc

 › Is eating chicken skin unhealthy

 › Us health care history timeline

 › Mental health court bexar county

 › An invitation to health chapter 1

 › Meigs county health department tennessee

 › Us health care costs over time

 › Que health san diego