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40+ Healthy Protein-Dense Foods

A diet that is sufficient in protein has been shownto benefit those who are wanting to 1) lose weight, 2) maintain a healthy weight, 3) build muscle, as well as 4) improve their general … See more

Actived: 7 days ago

URL: https://www.sleekgeek.co.za/2018/06/40-healthy-protein-dense-foods/

40+ Healthy Smart Carbohydrate Foods

WebThe Sleekgeek Food List is divided into four main food groups: Quality Protein, Colourful Vegetables, Smart Carbs, and Healthy Fats. All of which you can combine together to …

Category: Food Go Health

Habit 6: Eat Healthy Fats

WebRead more about the Sleekgeek Portion Control Guide here.. How to build the habit of eating healthy fats: Eating healthy fats is the fourth nutritional-based habit that we teach …

Category: Nutrition Go Health

The Official Sleekgeek Food List

WebWe believe in following a “90/10” approach where: 90% of the time, you stick to nutrient-dense minimally processed foods (such as in The Sleekgeek Foods List). 10% of the …

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The Sleekgeek Healthy Meal Template

WebTake a look at the Sleekgeek Food List and the Healthy Meal Template above, then: Step 1) Identify 3 of your favourite healthy foods from each category in the food list. This means …

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What do healthy habits mean to you

WebHere’s something to think about: What do healthy habits mean to YOU? For me, my habits are who I am. They’re my identity. If I think about my before and after photos, I know that …

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Habit 2: Eat to 80% Full

WebIt’s the second “anchor habit” in the Sleekgeek Nutrition Guidelines because every other nutrition habit will be easier to do and more effective if you can get your eating behaviour …

Category: Nutrition Go Health

A list of 70 low-carb or zero-carb healthy foods + shopping list

WebReducing carbohydrate intake has become one of the most popular (and effective) ways to manage appetite and portion control, reduce calorie intake, and increase weight loss. In …

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How to create a well-balanced healthy meal in 5 steps [Infographic]

WebCreate hundreds of tasty and healthy meal combinations using this 5-step guide to get a good balance of protein, vegetables, smart carbs, and healthy fats.. I’ve written before …

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Sleekgeek Challenges

WebSleekgeek 21-Day Challenges Build healthy habits, one day at a time. #21STRONG Health is a habit – you are what you repeatedly do. Sleekgeek’s #21STRONG is a 21-Day Habit …

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Welcome to the Sleekgeek Health Revolution

WebSleekgeek is where you come to be around friendly and like-minded people who will raise you up. "At Sleekgeek I'm inspired everyday by ordinary people doing extraordinary …

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5 Low-Carb, High-Fat / Banting Meal Plans

Web5. Ketogenic Diet Resource Meal Plan: Day 1. Breakfast – Scrambled eggs, fried in butter, with onions, heavy cream, and bacon. Lunch – Grilled chicken breast …

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Get a healthy start to your day with these nutrient-dense breakfast

WebExactly 1 year ago today, one of Sleekgeeks’ most popular blog posts ever was published: 50 Breakfast Recipes for a Healthy Start. It’s clear to us, based on all the questions that …

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The Sleekgeek Guide to Eating Healthily on a Budget

Web1) Skip the premium produce if you can’t afford it: While food quality like “organic”, “grass-fed”, “free-range”, “wild-caught”, etc, may contribute to better health …. The difference is …

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14 Health and Fitness Resolutions That Aren’t Weight Loss

Web10) Walk more and more often. Sedentary behaviour and physical inactivity are one of the top factors (along with smoking, high alcohol consumption, and obesity) …

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9 Tips to Reduce Nutrient Loss While Cooking

WebConsume the liquid left in the pan after cooking vegetables by re-using it in soups, broths, for cooking rice, and so on to minimize nutrient loss. Try to finish cooked …

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How to make a “Meal Menu” for quick, easy, and healthy meal ideas

WebIt gives you a great place to start, and a place to fall back to if you ever get lost. Every meal can be as easy as going 1 + 1 + 1 + 1 = 4! It’s quite literally: Quality Protein + Colourful …

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21-Day Reboot Challenge

WebBEFORE: At the start of the Reboot, you’ll estimate what Reboot Level you’re currently on (Level 1 to 7 - more info on levels below). DURING: While doing the Reboot, you’ll track …

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Elan’s powerful secret to staying focussed on his health

WebElan is the founder of Sleekgeek which is a social community to help support you in achieving your healthy lifestyle goals. | Leaving a career in 2012 as a corporate …

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