Slam-iapt.nhs.uk

SLaM – SLaM: Improving Access to Psychological Therapies

WebIf you are feeling low and would like to talk to someone in confidence, call The Samaritans on 116 123 or you can email them at [email protected].

Actived: 5 days ago

URL: https://slam-iapt.nhs.uk/

BOOKLET ONE Introduction to Behavioural Activation …

Web3 If this seems to apply to your experience of depression, you might like to consider how far each of these are missing, or in short supply, in your life at the moment.

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BOOKLET FOUR Finding direction: values, flow and …

Web6 PHYSICAL HEALTH & WELLBEING Is physical health and wellbeing important to you? If so, what do you do to take care of yourself? What

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BOOKLET SEVEN Thinking habits

Web3 To a surprisingly large extent our experience of life is the way it is because of what we are saying to ourselves. Just as with any other behaviour, some self-talk is helpful, and

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BOOKLET TWO Monitoring Activity and Mood week

Web6 Day/Date: Monday 05/03/11 Example Time Activity Mood 6 a.m Awake lying in bed Depressed 7 Anxious 5 7 a.m Depressed 6 Get up and shower. Toast for breakfast 8 …

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WELCOME TO SILVERCLOUD

WebYou can find out more about the programme on the website https://www.silvercloudhealth.com/ WELCOME TO SILVERCLOUD Following your …

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CLINICAL OUTCOMES IN ROUTINE EVALUATION

Web1. II have have felt felt tense, tense, anxious anxious or or nervous nervous. 2. I have felt I have someone to turn to for support when needed. 3. I have felt able to cope when …

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Rolling workshop: physical activity and mental health …

WebRolling workshop: physical activity and mental health resources. NICE Depression guidance. https://www.nice.org.uk/guidance/cg90# Sport England . Sport England

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Automatic Thoughts Questionnaire

WebTitle: Automatic Thoughts Questionnaire Author: HHS Subject: Automatic Thoughts Questionnaire Keywords: Automatic Thoughts Questionnaire Cognitive Behavioral …

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TIPS TO HELP YOU IMPROVE YOUR SLEEP

WebStella Sawyer, Sleep Workshop handout updated Feb 2020 Sleep Hygiene Increase association between sleep and bed - remove distractions such as screens from

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Updated: March 2018

WebLambeth Talking Therapies . 1a Dalbury House . Ferndale Road . LONDON . SW9 8AT . Telephone: 020 3228 6747 . Fax: 020 3228 6745 . https://slam-iapt.nhs.uk/lambeth

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