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Mindfulness Practices and Benefits for Skiers SKI

WEBSkiing grabs us by the coat collar and forces us to be right here, right now, thinking about nothing but the next turn, the sound of the powder purring under our skis, …

Actived: 4 days ago

URL: https://www.skimag.com/culture/mindfulness-for-skiers/

Full Body Exercises for Skiers That Work More Than Just Quads SKI

WEBCopenhagen Plank. Targets: Adductors and deep core. “The Copenhagen plank works the adductors—the muscles inside the leg—while also engaging the core,” …

Category:  Health Go Health

How to Deal with Trauma and PTSD Cause by Skiing SKI

WEBTalking through guilt, shame, and grief, especially in a cognitive behavioral therapy setting, can help. Knowing why you feel bad peels back the pressure of feeling …

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Mental Health and Wellness Stories for Skiers SKI

WEBThroughout the month, we will feature personal stories from skiers like us experiencing mental health conditions. By reading about lived experiences, our hope is to help skiers …

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How Skiing Transformed My Mental Health SKI

WEBAt 33, I skied for the first time and it changed my life forever. That afternoon of March 27, 2005, sparked a life-changing transformation that would alter my career …

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5 Performance Nutrition Tips for Skiers

WEBGreek yogurt and granola. Whole grain toast with smashed avocado and scrambled eggs. Banana and peanut butter sandwich on whole wheat bread. Breakfast …

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A Health-Care Plan For Skiers

WEBThe benefits the insurance pays adhere to a rigid scale according to the injury. A broken leg, for instance, pays $1,500 to the client, even if he or she has …

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Free Bacon Bloody Mary with Covid Vaccine at A-Basin SKI

WEBArapahoe Basin knows how to motivate skiers. Later this month, the resort, which just opened for the season on Oct. 17, is hosting a Covid vaccine clinic at the …

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Skiing is Essential to Your Mental Health (Doctors Agree) SKI

WEBSkiing made him happier and ultimately healthier. That’s helped frame his understanding of the mind-body connection ever since. “In a really simple way, the mind …

Category:  Health Go Health

The Best Wellness Treatments at Ski Resorts SKI

WEBTreatment: The 75-minute full-body Dry Brushing Body Treatment uses exfoliation to wake up the lymphatic system to promote maximum circulation to help …

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Three Common Ski Injuries (And How To Prevent Them)

WEBRead more: Team USA downhiller Breezy Johnson Sidelined for the 2018-’19 Season. 2. Lower leg strains and ruptures. Achilles ruptures, tibial fractures, and …

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It's Not Impossible to Get Sober in a Ski Town SKI

WEBThe National Suicide Prevention Lifeline is a hotline for individuals in crisis or for those looking to help someone else. To speak with a certified listener, call 1-800-273 …

Category:  Health Go Health

Mikaela Shiffrin on the Mental Side of Racing and Her Season Ahead

WEBDownload the app . If you’ve ever wondered what 28-year-old and two-time 2023 ESPY award winner Mikaela Shiffrin thinks is the toughest part of racing, well, it’s …

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These Skiers Are Navigating Sobriety in Mountain Towns SKI

WEBDownload the app . For three decades, Ryan Friel has reveled in the exhilaration of 100-plus days a season on his home turf, Whitefish Mountain Resort in …

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SKI Magazine Ski Resorts, Skiing Equipment, Ski How-To's

WEBEnglish is commonly spoken in the majority of resorts, and European ski culture warmly embraces children, with little ones being welcome everywhere, including …

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Visitors Ignore COVID Travel Restrictions in Lake Tahoe SKI

WEBStarting in early December, California Governor Gavin Newsom issued regional stay-at-home orders due to COVID-19 outbreaks throughout the state if area …

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Why Your Sunscreen Might Just Be Makeup

WEBEnter Bare Republic’s Mineral SPF 50 Sport Sunscreen Stick. We loved the pocket-sized, mess-free stick for reapplying with gloves on. A water-resistant, 25 …

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Pandemic Exacerbates Ski-Town Housing and Labor Shortage SKI

WEBThe property has 16 permanently deed-restricted condominiums for local workers, some of which will be owner-occupied while others were purchased by local …

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How to Watch the New Warren Miller Film ‘Daymaker’

WEBHow to Watch the New Warren Miller Film ‘Daymaker’. Get your tickets for the worldwide film tour now or get prepped for the virtual screening on Outside Watch. …

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Commonly Asked Season Pass Questions About Epic and Ikon SKI

WEBSamantha Berman is SKI’s travel and resorts editor. Since joining the editorial team in 2003, Sam has helped mold the direction of the brand’s travel …

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