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Nutritionists Recommend Including Mediterranean Meals in Your …

WEB10 Surprising Health Benefits of Getting More Magnesium. Photo Credit: Depositphotos. Magnesium is an essential dietary mineral that plays a crucial role in …

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8 Staple Foods to Make Healthy Meals a Breeze

WEBVitamin K: Broccoli contains 116% of your daily needs for vitamin K per cup. This vitamin is essential for blood clotting and bone health. Folate: One cup of broccoli …

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9 Unexpected Foods That Can Spike Your Blood Sugar

WEBEating high-sodium food can lead to heart problems, high blood pressure, and other serious health consequences, such as a stroke. Reducing the amount of salt …

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12 Surprisingly Cheap Items for a Healthy Diet

WEBDry Lentils. Photo Credit: Depositphotos. Rich in protein, fiber, and vital nutrients, lentils are an affordable and versatile food. They are perfect for soups, salads, …

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9 Inspiring Mediterranean Lifestyle Habits Worth Adopting

WEBBoost Immunity: Many superfoods are known for their immunity-enhancing properties, which are crucial for older adults as the immune system weakens. Promote …

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Top 10 Health Benefits of Dark Chocolate

WEBDark chocolate has been gaining popularity in recent years due to its numerous scientifically proven health benefits. Made from the roasted and fermented …

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11 Foods to Improve Your Cholesterol Levels

WEBPlants are crucial to improving your health. Turmeric. Photo by Mockup Graphics. Curcumin, the active compound in turmeric, has been associated with …

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Top 10 Plant-Based Protein Sources to Fuel Your Body

WEBProtein plays a crucial role in maintaining optimal health and physical fitness, especially for us, who have chosen a vegan or vegetarian lifestyle. It helps in building …

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Mediterranean Cuisine: 10 Tasty Recipes for a Healthy Life

WEBEach recipe is packed with vibrant flavors and wholesome ingredients that are as good for your taste buds as they are for your health. So, whether you’re a …

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Red Lentil Tofu (Soy-free)

WEBHow to cook Lentil Tofu. Our favorite way to cook this soy-free tofu is using the Air-fryer. All you need to do is add some cornflour or chickpea flour, or another type of fine flour, olive oil, or vegetable oil, …

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12 Healthy Foods That Used to Get a Bad Rap

WEB7. Full-Fat Yogurt. Photo Credit: Depositphotos. The fat-free food trend had a bad impact on some healthy products such as yogurt. Full-fat unsweetened yogurt is …

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12 Foods That Help Reduce Water Retention

WEBBananas are an excellent source of potassium, making them a powerful food for combating liquid retention. By counteracting the effects of sodium in the body and …

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Butter Bean Curry (Vegan)

WEBWhen fragrant, add the fresh tomatoes roughly chopped, cook for a couple of minutes, and add the vegetable stock. Leave simmering for about 12 minutes. Drain the cashews, and add into a …

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13 Drinks You Should Avoid No Matter What

WEBIf you are looking to cut down on sugary drinks, Dr Pepper is one to avoid. This classic carbonated soft drink that has been around since 1885. Its unique flavor …

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12 Vegan Nutritional Yeast Substitutes

WEBFor a gluten-free option, use tamari, and reduce the total amount of salt in the meal, as soy sauce adds more saltiness than nooch. 4. Tahini. This sesame seed paste …

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Creamy Millet Porridge with Fruit

WEBUsing a large pot, add the millet, plant-based milk, water, and cinnamon. Cover the pot and bring it to a simmer. Leave it simmering for about 15-20 minutes, stirring occasionally. Add maple syrup, and some …

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Roasted Eggplant with Tahini Sauce

WEBMarinate the aubergines. Using a brush or a spoon, coat the top of the eggplant with olive oil and za'atar marinade. Make sure you are using enough marinade to coat the top of the eggplants. Lay the …

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Vegan Thai Red Curry Paste

WEBHealth Benefits of Vegan Thai Red Curry Paste. Here are some of the health benefits of using Vegan Thai Red Curry Paste in your cooking: Rich in Antioxidants: Vegan Thai Red Curry Paste is made with …

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Beetroot Salad with Vegan Feta

WEBFinely slice the pear, and crush the nuts. You can cut into cubes the vegan feta or crumble with your hands. Using a big salad bowl, combine the fresh leaves, beetroot wedges, sliced pear, and chopped …

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Creamy Vegan Mango Lassi

WEBUsing a sharp knife, start by peeling the mangoes and cutting the flesh away from the pit into small pieces. Check Simply Recipes to learn how to peel a mango in no time. Add the mango cubes, plant …

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25 Silken Tofu Recipes (Vegan)

WEB10. Silken Tofu with fried garlic and black beans. A simple cold silken tofu recipe elevated with a savory sauce, fried garlic, fermented black beans, and topped …

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Easy Vegan Shakshuka Recipe

WEBHeat some olive oil in a pan to medium heat and add chopped onion. Stir fry for a couple of minutes and then add minced garlic and chopped red bell pepper. Cook for 4-5 minutes. Add the smoked …

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