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Sleep And Mental Health

There are currently more than 100 documented sleep disorders. The most common are: •insomnia •sleep apnea •nighttime restlessness •narcolepsy Here are several types of common mental health issues correlated to the lack of high-quality sleep: … See more

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URL: https://www.sitnsleep.com/blogs/blog/sleep-and-mental-health

A Good Sleep a Day Will Keep the Doctor Away

WEBEveryday Health: Sleep is a critical factor in day-to-day health. Sleep deficiency has been shown to severely disrupt the normal functioning of the immune …

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The Key Benefits of Sleeping with Your Legs Elevated

WEBLet’s not forget about the overall health benefits associated with sleeping with the legs elevated, either. Insomnia is a common problem for many adults – just …

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Eight Sleep Tips from the Experts

WEBHealth and wellness expert Dr. Kathy Gruver explains that difficulty falling asleep is often more of a mental than a physical problem. Worrying about the future, rehashing events …

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Key Benefits of Sleeping with Your Legs Elevated

WEBThe Health Benefits Of Sleeping With Legs Elevated Standing or sitting for too long can cause blood to accumulate in veins of your lower legs. This can increase …

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The Benefits of an Adjustable Bed

WEBAn adjustable bed isn’t just great for your health, it can also improve the quality of your life in numerous ways. Gain independence – An adjustable bed can …

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The Importance of a Good Night’s Sleep

WEBAccording to a recent health & wellness blog in the Boston Globe, Dr. Charles Czeisler, head of the Division of Sleep Medicine at Harvard Medical School, …

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Is Sleep The Key To Happiness And Success

WEBDoctors recommend 7 to 9 hours of sleep every 24 hours for adults. Eight hours is just fine under normal circumstances. If you are going through a rough patch, …

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10 Sleep Mistakes You Don't Know You're Making

WEBIt’s no secret that sleep is critical to our health and well-being. Unfortunately, 1 in 3 adults don’t get the sleep they need. Believe it or not, you may be …

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What are the Benefits of a Firm Mattress

WEBThere’s an axiom in the sleep industry that “proper rest = proper health.” During sleep, your body does a hundred different things to repair and rejuvenate. Cells …

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Why 70 Million Americans Can't Sleep at Night

WEBThe National Institutes of Health (NIH) notes that 50 to 70 million Americans suffer from a sleep or wakefulness disorder . In addition, National Health Interview …

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Why Night Caps Are Bad For Your Sleep

WEBSleep apnea is a disorder in which air pressure narrows during sleep. This causes sleepers to wake up hundreds of times throughout the night without noticing. …

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Improving Your Self Care. Taking care of you.

WEBImproving your self care with yoga Yoga isn’t just a trendy exercise class for housewives or millennials. It’s an ancient practice with many health benefits, like …

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Torrance Mattress Store

WEBAt Sit 'n Sleep Torrance, we have a special Health and Allergy Center where customers can purchase Bed Bug Barrier Kits, hypoallergenic mattresses, and pillow protectors. People …

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Shop Mattress Covers and Protectors Online or In Stores

WEBHealth Benefits of Mattress Covers. Protective mattress covers provide relief to asthma sufferers and others whose respiratory systems are affected by dust mites and …

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What are the Benefits of a Firm Mattress

WEBThere’s an axiom in the sleep industry that proper rest equals proper health. During sleep, your body does a hundred different things to repair and rejuvenate. Cells …

Category: Health Go Health

Sealy Ease 4.0 Adjustable Base

WEBThe latest version of our classic power base, EASE®, lets you take complete control of your comfort, day or night, with nearly unlimited adjustable ergonomic positions, a wireless …

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Healthy Sleep Ultra-Tech Advanced Pillow

WEBPay in 4 interest-free installments of $24.75 with. Learn more. Why You'll Love It. Good For. The Ultra-Tech Advanced Pillow by Healthy Sleep by GBS features Ultratech with …

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Mattress Store in Oxnard CA

WEBAll Sit ‘n Sleep mattress stores have in-house Health and Allergy centers, and our Oxnard location is no exception. Sleeping on pillows free of substances that trigger allergic …

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What is the Right Bed for You

WEBTWIN BEDS . Dimensions: Standard Twin beds are 38” wide x 75” long. Best For: Twin beds have enough room for an average size adult to sleep comfortably. Twin …

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Tips for a Better Cat Nap

WEBThe Health Benefits of Napping “Napping should not be frowned upon at the office or make you feel guilty at home,” writes Dr. James B. Maas in his book Power …

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Purple Premium Plus Smart Adjustable Base

WEBFrom $143.96/mo with. Check your purchasing power. Why You'll Love It. There’s customized comfort, and then there’s the Purple Premium Plus Smart Base. Whether …

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