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4 Daily Habits to Support Mental and Physical Health

WebDaily habits are defined as “those things that you do every day, without fail, without thought, and without brainpower.” Creating a set of daily habits that support your …

Actived: 8 days ago

URL: https://sites.cortland.edu/dragon-chronicle/2023/09/18/4-daily-habits-to-support-mental-and-physical-health/

Learning how to survive in today’s world with just a few tips. – The

WebIn today’s world, where we’re constantly bombarded with challenges and uncertainties, having a positive mindset can truly be a game-changer.

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Mental Health Awareness and Support Resources at SUNY Cortland

WebCollege is often described as one of the most exciting times in a person’s life. However, it can also be a time of significant stress and anxiety, as students navigate new …

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Mental Health Matters at SUNY Cortland – The Dragon Chronicle

WebMental health has always had a negative stigma around it, making people feel inferior or weak if they want to talk about their feelings. According to an article from The …

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Unplugging for Serenity: The Profound Benefits of a Digital Detox

WebThis light stimulates our brains, preventing us from falling asleep or getting tired. Engaging in a digital detox helps regulate sleep patterns, leading to improved sleep …

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A Practical Guide to Eating Healthy in College – The Dragon …

WebEating healthily in college can be difficult. But, eating clean affects your mental health just as much as your physical health. Especially living in the dorms, it can …

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Sleep Science Advocates Push for Later School Start Times to …

WebIn recent years, scientific research has underscored the critical importance of sleep for teenagers’ physical and mental well-being. A plethora of studies, including one …

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SUNY Cortland’s Group Exercise Program – The Dragon Chronicle

WebSofia Albi · February 6, 2023. A group exercise program at a college typically refers to a program where students can participate in physical fitness activities as a group, usually …

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4 Strategies for Stress – The Dragon Chronicle

WebBeing a college student is already stressful in itself, along with all of the other things added on top such as sports, a job, after-school activities, and whatever is filling …

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The Importance of National Healthy Skin Month

WebEvery November, the American Academy of Dermatology (AAD) designates the month as National Healthy Skin Month. This month is dedicated to celebrating the …

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How to Care For Your Mental Health This Semester

WebThe beginning of a new semester is always stressful. Starting new classes and creating a new daily schedule can be quite overwhelming. Which is why it’s so important that you take care of your mental health; poor mental health can lead to a lack of motivation, and resultantly, poor grades.

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SUNY Cortland Counseling Center – The Dragon Chronicle

WebThe Counseling Center at Cortland is a specially designed facility that offers vital assistance and direction for mental health. The Counseling Center provides a …

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Tai Chi for Wellness – The Dragon Chronicle

WebTai Chi has five principles. Relax, Body upright, Separate Weight, Flexible waist, and Beautiful Lady’s hand which refers to having the wrist kept straight from the …

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Disability Resources – Equal Access and Inclusive Excellence.

WebIn the Fall semester of 2020, Disability Resources hosted a virtual event with stuttering comedian Nina G. This event was made possible with help from co-sponsors …

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How Working Out Affects You Positively – The Dragon Chronicle

WebDid you know working out can release endorphins to make you happier throughout your day? Working out can help reduce anxiety, a negative mood while …

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Work-Life Balance: Tips, Strategies, and Stories on Finding …

WebWork-life balance is a concept that refers to the ability to balance the demands of work or school with the demands of personal life, such as family, social …

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How Important is Social Media

WebSocial media has emerged as a force that shows every aspect of our personal and professional lives. The significance is not only in its capacity to connect …

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ONE ETHICS AND MENTAL HEALTH: AN INTERCULTURAL …

Web118 Wagadu Volume 15 Summer 2016 © Wagadu 2016 ISSN: 1545-6196 The Basic Options The notion that one can attribute the cause of one’s mental distress

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Navigating Finals Week – The Dragon Chronicle

WebNavigating Finals Week. Jenna Kreider · April 29, 2024. As the end of the semester approaches, students at SUNY Cortland find themselves immersed in the familiar flurry of final exams and projects. For many, this period can be one of the most challenging times of the academic year, marked by late-night study sessions, and the inevitable …

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A Gender Perspective on Water Resources and Sanitation*

Web© Wagadu Volume 3: Spring 2006 A Gender Perspective on . . . ISSN: 1545-6196

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Review of Silvia Federici Caliban and the Witch: Women, the …

Web© Wagadu Volume 3: Spring 2006 Review of Silvia Federici ISSN: 1545-6196

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Elizabeth E. Boze Student, Dept of Health SUNY College at …

WebWomen’s Activism for Gender Equity in Africa 104 © Wagadu 2008 ISSN: 1545-6196 from the first third of her journey well rested, well fed, and ready to meet herself

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