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Health--Expert Wellness Tips Black Women Need

WebA satisfying snack we think of as “fattening” may help kill cravings, burn fat and lower the risk of heart disease and diabetes. By Anissa Gabbara. , February 29, …

Actived: 7 days ago

URL: https://www.sistersletter.com/health/

Stay Healthy After 40 With Easy 5-Minute Activities

Web30. Get help quitting. Phone your doc about smoking cessation resources. 31. Fill your plate with veggies and lean protein to boost your libido. 32. Grab some …

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Heart-Centered Acts Keep Us Healthy and Happy

WebHeart-Centered Acts Keep Us Healthy and Happy. ‘Give back’ or ‘pay it forward.’. Kindness helps limit a hormone linked to chronic illnesses. Plus: Meet a Gullah …

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Sisters from AARP

Web10 Small Changes for Daily Happiness. Feeling joyful doesn’t require major adjustments. Start the new year off right with a few simple updates. A website and free, weekly …

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5 Ways to Reset Your Wellness Resolutions

WebDon’t forget to mind your mind. Mental stimulation, regular exercise and a Mediterranean diet are just three things that can help keep your mind young. Get access …

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6 of the Best Wellness Retreats for Black Women

WebHere is a calendar of energizing escapes customized for you and your girls, featuring everything from meditation to weight management to spirit circles. Get in shape …

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Somatic Dance is Mindbody Therapy for Healing Emotions

WebSomatic therapy uses movement to balance mind and body. It may alleviate areas of stress or emotional pain. Put on some music to explore healing moves at home. …

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This Is Your Brain on Travel

WebTraveling is also a powerful remedy for improving and maintaining your mental health. Researchers have found that traveling to destinations known and …

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Here’s How I Safely Lost 80 Pounds in 10 Months

WebAn inability to do things like easily climbing stairs and sitting comfortably on airplanes. But last October, I began a health and fitness journey that has transformed …

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How I Lost 75 Pounds and Got off Medication

WebDown 75 Pounds. An intensive care health scare led this 57-year-old to avoid emotional eating. “I wanted to get off all the medications.”. Ondine Landa Abramson, the …

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That Flabby Apron of Belly Fat Has a Nickname

WebLower belly chair workout 1. · Sit in a chair (on the edge, holding both sides of the chair) and place a water bottle in front of your feet. · Turn in the chair so that both …

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Black Families Nationwide Care For Loved Ones With Dementia.

WebBlack women are diagnosed with dementia at disproportionately higher rates than White women. They frequently take on the role as lead caregiver in many Black …

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24 Fitness, Nutrition and Weight Loss Freebies

WebMany fitness chains offer complimentary passes or trial memberships so you can “try before you buy.”. For example, Anytime Fitness, Crunch, Gold’s Gym, Planet …

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Where to Find Wellness-Related Freebies and Free Samples

Web13. Free meditation and mindfulness app. Give yourself a daily mental health check-in with the Shine App. Described as a self-care toolkit, the app helps you …

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10 Surprising Ways Singing Can Help You Feel and Look Great

WebSinging may improve sleep quality. Studies have shown that singing might also alleviate snoring and improve symptoms of mild to moderate sleep apnea, as it …

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6 Lies Anxiety Tells You

WebAnxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Anxiety is not the same as fear, but …

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Queen Afua Shares 5 Habits to Help You Detox and Energize

WebDestress with a warm bath. “Taking a bath is the most powerful way to let go of stress.”. Add one pound of Epsom salt and bathe for about 15 to 30 minutes. “Turn off …

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