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Clear Skin Smoothie

WEBInstructions. In a high-speed blender's pitcher, combine the banana (if using), avocado, grapes, hemp hearts, frozen carrots, frozen strawberries, orange juice, …

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15 Healthy Smoothies for Picky Eaters

WEBRolled oats – Add 1/4 cup of rolled oats for whole grains and protein. Raspberries – One cup of raspberries contain 8 grams of fiber! And they pair well with …

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How to Add Raw Oats to Smoothies (with a recipe!)

WEBInstructions. In the base of a high-speed blender, combine banana, frozen strawberries, oats, milk, and yogurt. Blend until thick, creamy, and pourable. If the …

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Nuts in Smoothies

WEBAdd 1/4 cup of roasted, unsalted nuts to your smoothie per serving. I find this to be a good amount for optimal flavor and texture. So, if the smoothie makes two …

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15 Best Smoothies to Lower Cholesterol

WEBCitrus – Contain flavonoids and soluble fiber! Apples & pears – Contains a lot of pectin, a type of fiber that can lower cholesterol. Pears are a great addition because …

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Arugula Pineapple Smoothie

WEBInstructions. In the base of a high-speed blender, combine the arugula, banana, apple, pineapple, yogurt, and almond milk. Squeeze the navel orange over top …

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Cilantro Smoothie

WEBVariations: Greens – Add a handful of spinach for a boost of fiber and antioxidants!; Milk – Swap the almond milk with whatever milk you have on hand – …

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Strawberry Raspberry Smoothie

WEBIn the pitcher of a high-speed blender, combine the banana, frozen strawberries, frozen raspberries, and milk. Blend until smooth and creamy! For a thinner …

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Alkaline Smoothie

WEBInstructions. In the pitcher of your high-speed blender, combine the baby spinach, cucumber, banana, frozen mango, frozen peaches, alkaline water, and lime …

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13 Breakfast Foods to Pair with A Smoothie

WEBIn a small bowl or jar, combine 1/2 cup of rolled oats and 1/2 cup of milk. You can use regular or plant-based milk. Add sweetener or mix-ins. Honey, maple syrup, nut …

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Should I use fresh or frozen fruit in a smoothie

WEB1 1/2 cups of frozen fruit. 3/4 cup of liquid (milk or juice) Blend until smooth, then gradually add a little bit more liquid until you reach a pourable consistency. For a …

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Pineapple Watermelon Smoothie

WEBCombine ingredients: In the pitcher of your blender, combine the banana, frozen pineapple, and watermelon chunks. Blend: Blend until smooth and creamy. …

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Tropical Spinach Cucumber Smoothie

WEBFirst, prep your ingredients. Peel and cut the cucumber into chunks. Combine the banana, frozen pineapple, cucumber, spinach, lime juice, and orange juice …

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Strawberry Tofu Smoothie

WEBInstructions. In the pitcher of a high-speed blender, combine the tofu, banana, frozen strawberries, frozen pineapple, and milk – in that order. Blend until smooth and …

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Avocolada Smoothie Recipe

WEBVariations: This Avocolada recipe is easy to customize! Protein – Add 3 tablespoons of protein powder. Use a whey protein blend or plant-based protein for best …

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Strawberry Dragon Fruit Smoothie

WEBIn the pitcher of a high-speed blender, combine the banana, Greek yogurt, frozen strawberries, frozen dragon fruit, orange juice, and almond milk. Turn the blender …

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Chia Banana Boost Copycat Recipe

WEBInstructions. In the pitcher of a high-speed blender, combine the sliced almonds, peanut butter, oats, cinnamon, date, chia seeds, maple syrup, frozen banana …

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11 Substitutes for Bananas in Smoothies

WEBStart with 1/3 cup of cottage cheese, then add more if desired. Cottage cheese goes well in any type of smoothie – chocolate, green, fruit, or protein! It’s low …

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