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Answers to Your Questions about Sleep Simply Good Sleep

Sleep is a dynamic sequence of events that follows a regular cyclical pattern, that affects both your physical, mental, and cognitive well-being. Good sleep is often the best way to help … See more

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URL: https://simplygoodsleep.com/sleep-basics-answers-to-your-most-common-questions-about-sleep/

How Positive Thinking Can Help You Sleep Better

WebAvoid television, internet, electronics, and social media, at least 2 hours before bed to give your brain a chance to unwind and relax so you can easily drift off to sleep at …

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Daily Sleep Diary for Restful Nights Simply Good Sleep

WebExercise and physical activity during the day. Stress levels and emotional well-being. 3. Establish a Consistent Routine. Consistency is key when maintaining a …

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Simply Good Sleep

WebSimply Good Sleep is committed to helping you sleep better. Simply Good Sleep will help you fall asleep faster, remain asleep longer, and wake up in the morning feeling relaxed …

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15 Tips to Getting a Good Night Sleep Simply Good Sleep

WebA simple notebook to jot down details will do. Date the entry and include details such as the time you went to bed, the amount of time it took to fall asleep, the …

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12 Healthy Snacks Before Bedtime Simply Good Sleep

WebThe red cherry tomatoes offer the sleep-inducing hormone, melatonin. The olive oil also provides melatonin. A perfect snack to help you nod off at bedtime. …

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Does Dehydration Affect Sleep

WebDuring sleep, your body is mostly still. However, sleep is an active period during which your body heals and recovers. Going to sleep dehydrated will affect the way …

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Tai Chi for Reduced Stress and Better Sleep Simply Good Sleep

WebThe mindfulness and meditation practiced during tai chi only boosts these results, lowering anxiety and calming your brain, making it easier to fall asleep and stay asleep through …

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10 Positive Bedtime Sleep Affirmations Simply Good Sleep

WebSleep is essential for your overall health and well-being, so you need to look at ways you can sleep better. The right bedtime routine is about getting into the perfect positive …

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Why Napping is Good for You Simply Good Sleep

WebNapping, also known as a power nap or catnap, is a short period of sleep typically taken during the day. It is a common practice in many cultures, and studies have …

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8 Best Sleep Books to Help You Sleep Better Simply Good Sleep

WebThis book uses CBT-I or Cognitive Behavioral Therapy for Insomnia to address sleep disorders and disruptions, which helps in drastic improvement in more …

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New Year, New You, and New Sleep Simply Good Sleep

Web4. Well-rested people are happier and enjoy better mental health and well-being. When you don’t get enough sleep, you are more likely to be anxious, and have …

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Daylight Saving Time: Understanding its Sleep Effects

WebExplore the "fall back" phenomenon of Daylight Saving Time and its effects on your sleep and well-being. Learn tips to safeguard your sleep and health!

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Three-Pillars-of-Health Simply Good Sleep

Webinforms, enlightens, and helps people in achieving good sleep through blog articles, tips, and reviews. Be informed, be inspired. Good Sleep Matters.

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What Color Noise is Best for Sleep

WebWhite noise, which you may have often heard about, is not the only color noise — pink, brown, blue, and black noise can also help you relax for a good night’s sleep. In …

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7 Simple Tips to Feng Shui Your Bedroom Simply Good Sleep

WebIn regards to the Feng Shui bedroom colors, you can go with neutral, calming skin colors. It can be everything from chocolate brown, beige, tan, to pale white. 7. …

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Avoid Jet Lag So You Can Enjoy Your Trip Simply Good Sleep

WebAfter you arrive. Help your body adjust to its new time zone. Once you reach your destination, try not to sleep until the local night time, no matter how tired you are. …

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