Simplycantara.com

My Healthy Kitchen Essentials

WebThese kitchen essentials are versatile staples that are great for lots of dishes, really elevate a meal, and are just handy to grab before hanger strikes

Actived: 7 days ago

URL: https://www.simplycantara.com/healthy-kitchen-essentials/

60 Healthy Habits For A Better Life

Web41. Walk, run, cycle or take public transport instead of driving when possible 42. Wear sunscreen 43. Take a probiotic and vitamins daily 44. Laugh and smile often – …

Category: Vitamin Go Health

How To Start Healthy Eating

WebSome great tips here, I have set myself some healthy eating goals but I’m adopting the cut out one thing at a time method. There are some areas I’m good at….2L …

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Healthy Foods Grocery List and FREE Printable

WebUnsweetened Applesauce. Vanilla Extract. Whey Protein Powder. White Wine Vinegar. Whole Wheat Flour. There you have it, a comprehensive list of healthy foods. …

Category: Food Go Health

10 Habits of Healthy People

WebReading about the habits of healthy people is so inspiring to me. I love reading stories of people who have transformed their health. I love before and after pictures of people who …

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My Top 10 Healthy Food Cookbooks

Web1. The Art of Eating Well by Hemsley + Hemsley. Jasmine and Melissa Hemsley are sisters who run a food delivery service and joined Vogue as food bloggers, …

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5 Healthy Lifestyle Changes for a Happier Me

Web5. Exercising at least 4x a week consistently. I’ve experimented quite a bit with different styles of exercise in the past, including boxing, yoga, HIIT, spin, Pilates, …

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Gut Health and Why it is Important

WebFor a long time I’ve believed in ‘you are what you eat’ but it wasn’t until I read the book Clean Gut by Dr Junger that the importance of gut health all became clear to …

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Health Tip: Measure Your Portion Sizes

WebAs my last Health Tip post on how to get your motivation back was quite popular, I decided to share more of my health tips with you lovely people! So today’s tip …

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wellness Archives

WebLove your body – Positive Body Image. Twitter | 3116. Instagram | 5523

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Renewed Motivation and How To Boost Yours

WebLast week I shared with you the 28 goals I want to achieve before my 28th birthday and I am feeling so motivated right now. I always get a motivation boost around …

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Full Body Kettlebell Workout

WebKeep reading for a detailed breakdown of this full body kettlebell workout. 1. Standing Upright Rows. Stand with your feet hip-width apart. Keep your knees slightly …

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Review: Vegesentials Fruit & Veg Juices

WebJust after Christmas I received these beauties in the post after being offered the chance to try Vegesentials, a range of juices that are launching in stores …

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The Whole30: Weeks 1 & 2 Recap

WebTip: If you’re thinking of doing a Whole30 at some point, buy the book The Whole 30: The official 30-day guide to total health and food freedom.It has acted as a …

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My Minimal Bullet Journal Setup

WebMy Bullet Journal 2019 Setup, a minimalist approach to Bullet Journalling | Simply Cantara – a UK Healthy Lifestyle Blog. The next spread is my Blog Schedule, …

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Review: Jason Vale 3 Day Juice Detox

WebIf you follow me on Twitter you may know that a few weeks ago I did a 3-day juice cleanse, following Jason Vale (aka the Juice Master)’s plan. He has several books …

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Christmas Gift Ideas for Fitness Fans

WebA round up of the top 10 Christmas gift ideas for gym bunnies, yogis, weight lifters or anyone who wants to start working on their fitness in the New Year.

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The Dailygreatness Business Planner Review

WebThe Dailygreatness Business Planner is packed full of prompts, tips, checklists, questions and affirmations to get you thinking seriously and positively about …

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