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Easy healthy banana bread

For banana bread made with flour, the bananas can be over ripe (black and mushy are perfect). For this gluten free banana bread recipe … See more

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Easy healthy banana oat waffles

WEBHow to make healthy waffles (summary) Make the batter: Combine rolled oats, ripe bananas, eggs, vanilla extract, baking powder and salt in a blender and blend …

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Easy Healthy Sandwich Bread

WEBHow to make sandwich bread. Make the dough: Combine yeast, warm (not hot) water and sugar in a bowl/measuring jug and mix well. Allow to stand for 5 minutes …

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Easy Healthy Salad Sandwich

WEBHow to make a salad sandwich. Make the herb mayo: Combine the mayonnaise (or yogurt) with lemon juice, fresh herbs, salt and pepper. Blend with an …

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Easy and healthy Banana Oat pancakes

WEBInstructions. In a blender, combine the peeled banana, eggs, oats, baking powder and salt. Allow to blend until the mixture is as smooth as you want it and …

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Easy healthy blueberry muffins

WEBInstructions. Preheat the oven to 180ºC/350ºF. Line a 12 hole muffin pan with cupcake/muffin liners. Combine all the dry ingredients in a bowl. Add the eggs, oil, …

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Easy healthy chicken broccoli soup

WEBStir in chicken stock, milk and cornstarch mix (optional to thicken) and bring to a boil. Cook the soup: Simmer until the soup has thickened slightly then add the …

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Easy healthy vegetable soup

WEBAdd the peppers, butternut squash and mushrooms and cook for 5-10 minutes or until the vegetable start to soften and caramelize. Add the green vegetables …

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Easy Air Fryer Cauliflower

WEBInstructions. Place the cauliflower florets in a large bowl then pour over the olive oil. Add all the seasonings then toss well to make sure all the cauliflower florets are …

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How to make a seed loaf

WEBIn a large bowl, combine the flour, oats, seeds, wheat germ, baking powder and baking soda and mix well. In a separate bowl, mix together the yoghurt, oil, honey …

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Cheesy Chicken Lasagna

WEBHeat 2 tbsp olive oil in a large, deep pan and brown the chicken well. Remove and set aside. Add the vegetables and cook for 7-10 minutes or until they start …

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Easy breakfast yogurt and fruit cups

WEBSimmer for 10-15 minutes or until the fruit has broken down and the compote has thickened slightly. Keep in mind that it will continue to thicken as it cools. …

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Creamy vegetarian pot pie

WEBTransfer the filling to a baking dish. Cover with thawed puff pastry. Crimp the edges then cut a few vents into the surface. Brush with egg wash. Place the pot pie in …

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Crispy Air Fryer Chicken Fingers

WEBDrizzle or spray with olive oil (optional). Set the temperature to 200ºC/390ºF and air fry for 10 minutes. After 10 minutes, flip the chicken fingers over and cook for …

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Easy tomato cream rigatoni

WEBPour ½ cup water into the tomato can and pour into the pot. Season with sugar, salt and pepper then allow to simmer for 5 minutes. Pour in the cream and allow …

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Easy creamy vegetable curry

WEBHeat a large pot or Dutch oven over medium high heat. Fry finely diced onion, garlic and ginger in a splash of oil until fragrant. Add the spices and tomato paste, …

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Steak with Gorgonzola sauce

WEBInstructions. To make the sauce, melt the butter in a pan set over medium-low heat. Add the garlic and rosemary and cook until the garlic softens. (Approximately 1 …

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Creamy mushroom sauce

WEBInstructions. Heat the butter and olive oil together. Add the mushrooms to the pan with the thyme and season with salt and pepper. Allow the mushrooms to fry until …

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Chicken Curry Soup

WEBAdd the chicken breasts then cover and allow to simmer for 7-10 mins until the chicken is cooked. Remove from the pot and allow to cool slightly. Place the lid back …

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