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23 Benefits Of Using the Pomodoro Technique for Time …

WEBOver time, the Pomodoro Technique trains you to stay on track and avoid distractions. Improving your self-discipline has many benefits for your work or study …

Actived: 5 days ago

URL: https://simplish.co/blog/benefits-of-pomodoro-technique

Dopamine Detox: The Psychology of Risk, Reward and Addiction

WEBDetoxing dopamine is about taking a break from sources of instant gratification and resetting your brain's reward system. This means avoiding activities that …

Category: Health Go Health

Understanding the Chinese Body Clock: A Holistic Approach to …

WEBThis clock is designed to help you align your daily routines with your body's natural energy flow, indicating the best times to eat, exercise, and rest. In this ancient …

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41 Alarming Facts about Digital Addiction

WEBElevated cortisol levels are tied to life-threatening health problems including Type 2 diabetes, heart attack, metabolic syndrome, dementia and stroke. ³². Digital …

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Perfectionism, Anxiety & Task Completion: Is 'Good' Enough

WEBPerfectionism and Anxiety: Understand What’s Driving Your Behavior. Perfectionism and anxiety disorders go together like peanut butter and jelly 🥪. Anyone …

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Intrusive Thoughts: How To Rid Yourself Of Unwanted Thinking

WEBIntrusive thoughts aren’t always the result of an underlying condition and they often aren’t an indication that you need to seek medical attention.. However, for some, …

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Personal Leadership: A Guide To Becoming An Effective Leader

WEBIn order to further bolster your personal leadership skills, you must also determine any goals, long-term or short-term, that you want to achieve. Write these …

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22 Quotes on the Power of Saying “No”

WEBSaying ‘no’ can even be an act of pure bravery for anyone who consistently prioritizes others over themselves. Saying ‘no’ to some else’s idea of what you should be …

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60 Quotes About Guilt to Help You Let Go and Move On

WEBDive into The Flow State.. Our newsletter is a resource for reflection, personal growth and mindful productivity with 35,000 readers and counting.

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8 Best Digital Detox Apps to Support Mental Health & Wellbeing

WEBLess screen time, more “be” time: This intentional break aims to reduce stress, enhance focus, and improve overall well-being by reducing what many people …

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