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40+ Healthy After School Snack Ideas For Kids

Some of these delicious recipes also make great lunch box fillers, while others are better eaten at home. Either way, there are loads of great recipe ideas your kids will love to fill the gap between school and dinner for hungry kiddos. Here are some quick no bake ideas … See more

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100 Helpful Habits To Track + Free Printable Habit Tracker

WebThe kind of habits you track can be healthy habits that support your mental health and physical health, habits that form part of your daily routine or small steps …

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40 Calming Mindfulness Activities For Adults For Less Stress

Web30. Sand Drawing. Having a zen sand garden is a popular mindfulness art activity where one creates patterns in the sand. It’s calming and meditative to practice …

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40 Deliciously Healthy Birthday Treats For Kids' Parties

WebStrawberry Banana Yogurt Popsicles – These fruity yogurt popsicles are a healthy kid-friendly treat on a popsicle stick that the kids will love after some active play! …

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How Micro Habits Can Change Your Life & 50 Micro Habit Ideas

WebHere are 100 micro habit ideas to motivate you: Drink a glass of water first thing in the morning. Make your bed as soon as you wake up. Do a 1 minute deep …

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15 Simple Ways To Do More Of What Makes You Happy

Web6. Practise gratitude. Focus on the things you’re thankful for each day, and you’ll start to notice more things to be thankful for. It’s easy to get caught up in the …

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Teaching Kids About Germs & Healthy Habits

WebGlitter. Antibacterial hand soap. A container filled with water. Sprinkle glitter over the surface of the water and let your kids know that the glitter is the germs. Have …

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55 Calming & Fun Mindfulness Activities For Kids

WebThis makes these great for practising mindfulness at home as well as perfect classroom ideas for when kids need a quick reset. 1. Square Breathing. Deep breathing …

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52 Self-Care Sunday Ideas For A Whole Year Of Bliss

WebOpt for scents that reduce stress, induce sleep and improve mood. Scents such as lavender, chamomile, sandalwood, orange, and rose are good options to start an …

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50 Easy Birthday Snacks For School (That Aren't Cupcakes)

WebChips – A multi-pack of mini chip packets are always popular with kids. Popcorn – Mini packets of popcorn. Lollipops – Bags of individual lollipops are an easy …

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How To Teach SMART Goal Setting For Kids Free Goal Setting …

WebUse these strategies and tips to help your child become a competent goal setter: Allow your child to take the lead – You are not responsible for setting goals for …

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365 Daily Journal Prompts For Self-Discovery

WebRaises Self-Awareness. Writing entries in your journal enables you to self-reflect on a regular basis. You become more aware of your personal triggers and the …

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The Best Growth Mindset and Gratitude Journals for Kids & Teens

WebThe Benefits of Journaling For Kids. Different Types of Journals For Kids. The Best Growth and Gratitude Journals For Kids. Big Life Journal – Daily Edition. …

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How To Set New Year Intentions (Better Than Resolutions)

WebHere are 6 steps to help you set intentions for the upcoming year: 1. Reflect On The Past Year. Take some time to reflect on the previous year, including …

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30 Fun Toys For Active Kids To Get Them Moving

Web1. Balance Board – Balance toys for toddlers and pre-schoolers are a great way to help kids engage their core and improve their balance. The Fat Brain Toys Teeter …

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How to Create a Home Management Binder: Tips for Organising …

WebCreating a household management binder is simple. Start by gathering all of the materials you’ll need. You’ll need the following to make your own DIY home …

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70+ Printable Mindfulness Colouring Pages For Adults & Kids

Web13 Printable Mindful Sheets from Diary of a Journal Planner. This complete the drawing mandala colouring sheet can be found at Kiddy Charts. Anti Stress quote …

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How To Plan A Birthday Party For Adults: The Ultimate Party …

WebA fun way to plan a birthday party for adults is to tailor the event to the guest of honour’s interests and preferences. With that said, there are some key elements that …

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The Best 2024 Planners For Busy Women

WebThe Control Freak quarterly diary is perfect for busy women in business. They are jam-packed with goal setting and organisation pages for working mums. This is a …

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