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14 Must-Have Canned Goods for Your Emergency Food Supply

WebTuna is a great source of protein, Omega-3s, selenium, healthy fats, and vitamin D. 6. Chili with Beans for Comfort. Image Credit: Shutterstock. Chili is a comfort …

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72-Hour Emergency Kit: Free Downloadable List

WebBelow is a list of necessary items to include in your 72-hour emergency kit in the event of an emergency situation. Be sure to store them in an easily accessible spot …

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Free First Aid Kit PDF Checklist As Recommended By A Nurse

WebKeep your first aid kit fully stocked so that all items are there when you need them. 5. Keep A Separate Stash Of First Aid Supplies. There are those rare times when …

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Your Most Important Prep: Yourself!

WebKaty Willis is a writer, lifelong homesteader, and master herbalist, master gardener, and canine nutritionist. Katy is a preparedness expert and modern …

Category: Nutrition Go Health

How to Use Blueberry Powder and Blueberries Health Benefits

WebA cup of blueberries contains 32% of the recommended daily value of Vitamin K and also contains fiber, copper, and manganese. It blasts antioxidants called …

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Free Emergency Binder Printables PDF {And Instruction Guide}

WebStep # 6: Create ID Forms. Create a form with important information for each family member. Include things such as eye color, hair color, distinct markings, etc. Be …

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12 Best Herbs and Flowers for Companion Planting With Vegetables

WebDill is a versatile companion plant and, for brassicas, it has another significant benefit: Its scent deters pests like cabbage worm, cabbage moths, and …

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21 Tips to Prepare for the Next Pandemic Now

Web19. Make Cleanliness a Habit. Image Credit: Shutterstock. During a pandemic, cleanliness is essential, but if you start making cleanliness a habit, you can be …

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72 Hour Kit List for Food Emergency (Free Printables Included)

WebEnough for one cup of peach drink at each meal per person. $2.66 additional cost per kit. So, for my family of six, I would purchase the basic $11.86 kit for everyone, …

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Companion Planting for Vegetables (Visual Chart)

WebVisual Companion Planting Chart. Finding a good companion for your tomatoes, cabbage, celery, potato, thyme, and other garden vegetables and herbs gives …

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Homemade Dried Honey Powder Uses, Benefits, and Recipe

WebThe dry honey will absorb any humidity in the air and make it sticky again. Also, make sure the tool you’re using is completely dry so as not to introduce moisture. …

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How to Make and Use Kale Powder

WebTake your crispy, dehydrated kale leaves and load them into your blender. 2. Pulse them over and over and over and over and over again, pausing to allow the leaves …

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Emergency Water Storage Tips

WebHere are some general tips for storing water in your home: Try to store water away from light and heat. If you must store water outside, make sure to store it in opaque …

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Everything You Need to Know About Plantain Weed

WebAlways double-check your plants before consumption. Plantain weed grows low to the ground and has medium-sized green leaves that are oval and wrinkled. You …

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21 Lessons Learned from Past Pandemics

WebOne thing that has become clear from past pandemics is the importance of being prepared. This includes having proper infrastructure, such as adequate healthcare …

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How to Use Grocery Sales Cycles to Save Money on Food Storage

WebHalloween: candy, fresh pumpkin. Holiday Baking Sales (end of month especially, but wait for Thanksgiving and Christmas week for the best deals): canned …

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38 Things Every Prepper Should Stockpile That Aren’t Water, Food, …

WebDisclaimer. All content on Simple Family Preparedness is published for informational purposes only. It is not intended as a substitute for professional medical …

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