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Lacto-Fermentation: An Easier, Healthier, and More Sustainable …

Before the advent of modern day canning, most of our fore-mothers preserved the harvest through lacto-fermentation.Dill pickles, sauerkraut, and … See more

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URL: https://simplebites.net/lacto-fermentation-an-easier-healthier-and-more-sustainable-way-to-preserve/

What You Need to Know About Buying Spices

WEBPurchase Whole Spices. Purchase whole spices and grind them yourself to retain maximum potency and ensure a fuller flavor. Whole spices will stay fresher, …

Category:  Health Go Health

How to make simple chia pudding

WEBCover the jar with a lid and give it a vigorous shake. Chill for about an hour, then return to the jar and shake it up. Let chill for at least 4 hours and overnight is even …

Category:  Health Go Health

Spices 101: Ten Ingredients You Absolutely, Positively, Must Have …

WEBLydia’s top ten spice rack essentials. 1. Kosher salt. My go-to, for everything including baking. It’s inexpensive and readily available in every market. Salt draws …

Category:  Health Go Health

An introduction to grinding grain for flour

WEBThe all-metal grain mill attaches to the mixer and the grain goes straight in the hopper. Place a bowl underneath, plug the mixer in and turn it to maximum speed. …

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24 recipes for the Year of the Pulse

WEBBeans. A simple guide to cooking dried beans. Frijoles Rancheros (Mexican ranch-style beans) Tangy Quinoa & Black Bean Salad Cups with Mango, Avocado & …

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9 Reasons to Can Your Own Food

WEBEugenia Bone. The environmental impact is minimal when you can your own food. For starters, it reduces the waste associated with pre-packed foods; remember, …

Category:  Food Go Health

Why Food Sustainability Matters and What You Can Do: 10 Tips for

WEB2. Eat Locally. If you care about delicious food, health eating, proper stewardship of the planet, and supporting your local economy then you must source out …

Category:  Food Go Health

Spring Clean Your Body With Real Foods

WEBSpring Greens. Dandelion leaves and roots, nettles, spinach. These all contain cleansing properties and can even be foraged from your own backyard. Eat …

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Kale, Pear and Roasted Delicata Squash Salad

WEBRoast the squash: Preheat oven to 400F. Cut the squash in half lengthwise and scrape out the seeds, leaving it looking like two canoes. Lay them, cut-side down, …

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The Health Benefits of Sourdough Bread (Recipe: Whole Grain …

WEBLike all other fermentation processes, the bacteria present in the sourdough starter eat the starch and sugars present in the grain. This results in a lowering of the …

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Eat Well, Spend Less: Homemade Substitutes for Grocery Staples

WEBThe results of our research has prompted us to bring you a series to help you spend less while continuing to eat well. Our series Eat Well, Spend Less will touch on …

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Herbal Homestead Gin & Tonic

WEBInstructions. Choose two sturdy, 16-ounce glasses, such as a highball, or use two pint mason jars. Divide the herbs between the two glasses. Tip equal parts chopped …

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Two make-ahead mason jar salads {for winter}

WEBRepeat with second jar. Crumble 2 Tablespoons of feta into each jar on top of the dressing. Add the black beans and the cubed roasted sweet potato, dividing them …

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Two Healthy Snacks for Kids (Recipes: Apple Chips & Sun Butter …

WEBIn a small mixing bowl, stir the powdered milk, cereal, wheat germ, flax seed, and salt until combined. Set aside. In a medium mixing bowl, stir the sunflower butter, …

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Spices 101: Common Myths Debunked (recipe: Chai-Spiced Granola)

WEBBake at 300°F for 15 minutes. Reduce heat to 275°F and rotate pans. Use a spatula to turn the granola and scrape any darkening bits off the bottom of the pan. Bake …

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Cranberry Quince Conserve and a break

WEBW e’ve been under fickle skies for the past week.. In the time that it takes to stroll five minutes down my leaf-strewn lane, an afternoon of sunshine is overtaken by …

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Make Old-Fashioned Brine Fermented Pickles Like Your Great …

WEBPrepare a brine using the ratio of two tablespoons of salt to one quart of water. If it is over 85 degrees in your kitchen, use one extra tablespoon of salt. Stir well …

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Spiced Taco Beef with Beans and Quinoa

WEBAdd the beans to the beef. Sprinkle in the garlic, cumin, chili powder, oregano, salt and pepper to the pan. Stir to combine. Cook the taco meat for five …

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