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Unmasking Mental Health: A Journey Towards Awareness

WEBUnderstanding mental well-being is often hindered by misunderstandings and stigma, creating a need for increased awareness. Society tends to conceal the realities …

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URL: https://simhatiss2022.wixsite.com/simha-wap/post/unmasking-mental-health-a-journey-towards-awareness

The New Normal: How Mental Health Is Paving Its Way in Society

WEB1. Nurturing Mental Well-Being and Addressing MisconceptionsMental well-being, spanning our emotional, psychological, and social status, significantly influences …

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Breaking the Silence: Fostering Mental Health Awareness in Patna, …

WEBIn the colourful mosaic of Patna, Bihar, a crucial issue often remains hidden: mental health. Stigma and whispered conversations create a barrier, leaving many to struggle in …

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Healing Through Art: A Creative Approach to Mental Health for …

WEBSelf-expression plays a vital role in mental health, particularly during critical transitions in life. These transitions, such as starting college, moving to a new city, or experiencing a …

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Navigating Transitions: The Power of Help-Seeking and Student

WEBThe transition from high school to college is marked by significant challenges across various dimensions. Academically, students face a paradigm shift, moving from a guided high …

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Navigating Mental Health Issues as A Student

WEBResearch has shown that the burden of mental health in India is tremendous. 1 out of 9 adults and 1 out of 14 adolescents in the country have mental health issues that require …

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What Goes on in a Therapy Session

WEBThe decision to seek help for your mental health issues can be intimidating. One of the biggest questions that people have before seeking help from a mental health …

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From Theory to Reality: Bridging the College Mental Health …

WEBThe journey through higher education significantly shapes the future of every student, and the past two years have introduced unprecedented challenges, particularly in mental …

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The Silent Struggle: Understanding Academic Distress and Its …

WEB"I wonder how much of what weighs me down is not mine to carry."Experiencing academic distress is more common than you think. As implied by this insightful quote, the journey …

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How can we bridge the gap of accessibility to mental health …

WEBHave you ever thought about seeking help but didn't go ahead with it? What were the factors that blocked you from going ahead with it? Seeking help for mental …

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Why are Community-Based Interventions worth the risk

WEBCommunity-based health promotion is a method that prioritises preventive interventions while simultaneously taking a broad population-focused approach. These are …

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Strengthening the Knots of Social Support

WEBWhat is social support?Social support plays a crucial role in maintaining a person’s mental well-being. But what exactly is social support? It is a network of friends …

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When Should You See A Therapist

WEBResearch over the years has shown that stress levels and mental health issues are increasing among populations across the world. Young people, in particular, …

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Embracing Self-Care: Making Time for Yourself in a Hectic World

WEBTo overcome these challenges, it's essential to evaluate your priorities and set boundaries that allow you to say no when necessary. Incorporating small self-care activities …

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Courageous Steps: Embracing Help-Seeking as Empowerment

WEBIn conclusion, seeking help for mental health concerns is a courageous and empowering choice. This blog post aimed to highlight the importance of help-seeking …

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Why do we need a feminist care ethics lens to mental health in …

WEBIndia's mental health landscape is complex, shaped by its rich culture and large people. Historically, the country has taken a biological approach to mental health, emphasising …

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Who We Are SIMHA WAP

WEBI'm Nishtha Saxena, a second-year student pursuing Applied Psychology Honours at the University of Delhi. As the co-founder of @sukoon_ingwithpsych, an emerging mental …

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Managing Expectations: Dealing with Academic Pressure and …

WEBFor many bachelor students, the journey through higher education is often accompanied by a significant amount of academic pressure and perfectionism. The drive to excel, meet …

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