Silversneakers.com

What Is SilverSneakers

SilverSneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Advantage plans. … See more

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URL: https://www.silversneakers.com/blog/silversneakers-questions-answered/

The Top Health-and-Fitness News You May Have Missed

WEBWe reviewed the latest research and chose some key health-and-fitness takeaways that may improve the wellbeing of people who are 60 and older. These are …

Category: Fitness Go Health

Which Healthy Drink Is Best for You

WEBKey ingredients: Sports drinks deliver carbohydrates in the form of sugar, along with electrolytes like sodium, potassium, magnesium, and calcium that can be lost through …

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Find Fitness Locations SilverSneakers

WEB* Participating locations ("PL") not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities limited to terms and conditions of PL basic membership.

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Water Aerobics and Swimming for Seniors

WEBWater aerobics classes can improve heart health, muscle strength, and joint mobility in a fun, supportive environment. How to get started: Many pools offer a full …

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SilverSneakers Medicare Health Plan Providers SilverSneakers

WEBSample SilverSneakers ® ' digital benefits like wellness content, videos, and more, right now. Access Your Account. Find out if your health insurance company providing …

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Healthy Eating for Seniors: Discover 14 Dietitian-Approved Snacks

WEB5 Best Exercises To Lose Belly Fat. 8 Best Snacks For Active Older Adults. Country Archer® Rosemary Turkey Jerky Meat Stick. Per serving (1 stick): 60 calories, 2 …

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10 Best Healthy Snack Bars

WEBNutrition per bar: 100 calories, 4.5 grams fat (0.5 grams saturated fat), 60 milligrams sodium, 15 grams carbohydrates, 5 grams fiber, 3 grams sugar, 3 grams …

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7 Health Checks to Do at Home

WEBHealth Check #1: Stand Without Using Your Hands. Go to your favorite chair, get comfortable, and then try standing without using your hands to propel yourself. …

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What is Rebounding

WEB3. You’ll Improve Cardiovascular and Overall Fitness. Like other forms of exercise, rebounding strengthens muscles, including the heart. A stronger heart is linked …

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The Medical Tests Older Adults Need

WEBPreventive Screening #5: Cardiovascular Health Screenings . The simple truth: The older you get, the greater your risk for cardiovascular disease such as heart …

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Blue Cross Blue Shield SilverSneakers Program & Locations

WEBAs a Blue Cross Blue Shield member, your health plan may already include SilverSneakers program membership as an added benefit. That means free gym access to multiple …

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The Ultimate Guide to Choosing Healthy Noodles: Dietitian's Picks

WEBSoba Noodles. A traditional Japanese noodle, soba noodles are made with buckwheat. That is a whole grain (or technically a seed) that’s related to rhubarb — not …

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7 Nutritionist-Approved Foods to Boost Your Mood

WEBA 3-ounce serving of trout supplies more than the daily requirement for vitamin B12. As a bonus, it’s also a good source of omega-3 fat which could also help …

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How to Choose the Healthiest Breakfast Cereal

WEB2. Bob’s Red Mill Protein Oats. Per serving (2/3 cup): 190 calories, 4g fat, 0 g saturated fat, 32 g carbs, 5 g fiber, 0 g added sugar, 10 g protein, 0 mg sodium ( Bobsredmill.com) …

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8 Best Fitness Apps for Older Adults

WEB8. MyFitnessPal. Similar to other exercise-focused apps, MyFitnessPal lets you log workouts (choose from more than 350 exercises), track steps, and set daily …

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SilverSneakers No Cost Gym Membership: Learn More Today

WEBAccess to Gyms, Classes and More. We've built a massive network of gyms and other participating locations that offer SilverSneakers membership at no cost to you. We've …

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7 Surprising Health Benefits of Losing 10 Pounds

WEB1. Exercise Gets Much Easier. The less body weight you have to move around, the easier it is to get and stay fit. Losing even just 10 pounds can take some …

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The Pros and Cons of Collagen Supplements

WEBThose who used the collagen supplement saw a 40% higher increase in skin elasticity compared to the group that didn’t take it. Better joint and bone health. Aches …

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