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Heart Healthy Winter Activities for Seniors Silver Maples

WebSwimming. Swimming is a full-body aerobic exercise with countless benefits. It’s gentle on the joints, improves flexibility, eases osteoporosis, and is a great workout …

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URL: https://silvermaples.org/heart-healthy-winter-activities/

Swimming and Pool Exercises for Seniors Silver Maples …

WebLeg Lifts: For this simple exercise, stand in the pool and lift one leg out to the side, and back down. If you can, try lifting your leg to the front and back as well. Alternate …

Category:  Health Go Health

Senior Health & Wellness Services Silver Maples of Chelsea

WebCommunity Health and Wellness Paths Be well, be active. The community wellness paths in Chelsea, Michigan were created by Silver Maples through a generous grant from the …

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Benefits of Exercise for Seniors Silver Maples Blog

WebSilver Maples Retirement Neighborhood is a vibrant community that excels at creating and supporting a positive aging experience. We are a locally-owned nonprofit …

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Immune System Booster Foods for Seniors Silver Maples Blog

WebFrom sweet, delicious berries and hydrating iced teas to mouth-watering and nutritious salmon, summer is full of colorful, tasty and energizing foods to eat for …

Category:  Food Go Health

Nutrition for Seniors Silver Maples Blog

WebFor seniors, solitary dining presents even greater concerns. Those who eat alone often develop inadequate nutritional habits, potentially leading to malnutrition and …

Category:  Nutrition Go Health

Technology for Seniors: Innovations That Make Life Easier

WebAccording to Forbes’ “ Best Smartwatches For Seniors Of 2023 ,” these devices do more than just tell time – they can remind seniors to take medications, …

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Seven Dimensions of Wellness Silver Maples Blog

WebHow to Practice It: Get plenty of sleep (7-9 hours is recommended), eat a healthy diet, spend time in the sunlight and make time for regular exercise (at least 20 …

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5 Easy Low Impact Exercises Perfect for Seniors Silver …

WebTry combining hand weights while walking, or resistance bands with yoga or stretching exercises for a full body workout. Walking is an easy endurance exercise to …

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Life Hacks for Seniors Silver Maples Blog

WebLife Hack #3: Make Exercise Work for You. Getting at least 30 minutes of physical activity every day can help you stay healthy and strong while also boosting your …

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Aging Gracefully Then and Now: How Getting Older Got Reinvented

WebSilver Maples Retirement Neighborhood is a vibrant community that excels at creating and supporting a positive aging experience. We are a locally-owned nonprofit …

Category:  Health Go Health

Social Benefits of Technology for Seniors Silver Maples Blog

WebAt Silver Maples of Chelsea, we know technology can enhance the lives of older adults and improve well being. After all, technology can help combat loneliness and …

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Finding Humor and Grace Event Silver Maples of Chelsea

WebThe Benefits of Social Activities for Seniors. You already know that staying physically active in your autumn years offers a variety of health benefits, like lessening …

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Stress Reduction Tips for Seniors Silver Maples of Chelsea

WebPinpoint your stressors. First, identify what’s causing the stress in your life. Knowing the root of your stress will help you figure out how to eliminate it. Write it down, …

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Surprising Health Benefits of Volunteering Silver Maples

Web2. Volunteering Increases Feelings of Happiness and Satisfaction. In the 60s, the Rolling Stones famously sang about not being able to get satisfaction. Too bad no …

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5 Benefits Assisted Living Communities Offer Versus Living at Home

WebIn assisted living, older adults can pursue their passions and interests knowing that support is always available if needed to ensure safety, good health and …

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About Our Retirement Community Silver Maples of Chelsea

WebSilver Maples is a locally owned 501 (c) (3) non-profit organization that is jointly sponsored by 5 Healthy Towns Foundation and Silver Maples, Inc. Today, our retirement …

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Benefits of Unplugging from Technology Silver Maples Blog

Web6 Benefits of Unplugging from Technology. Screen-free breaks can help you avoid the negative side effects mentioned above, and can also do wonders for your …

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Senior Living in Washtenaw County, MI: A Guide for Seniors and …

WebWashtenaw County encompasses a variety of senior living possibilities, each designed to serve individuals with different lifestyle desires and level of care needs. In …

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