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#480: How Much Fiber Do We Need for Good Health

WebProf. Slavin is a professor at the University of Minnesota. She has an active research group currently working in gut health, satiety, and related health outcomes. …

Actived: 8 days ago

URL: https://sigmanutrition.com/episode480/

How Diet Influences Heart Disease Risk Sigma Nutrition

WebThe association with SFA and CHD is in the context of ‘high’ dietary intake, defined as a range of >16% energy, but most pronounced at intakes of >18-20% energy. …

Category: Health Go Health

Organic vs. Non-Organic Food: Is There a Difference

WebThe UK Million Women Study, a large cohort of 623,080 women, examined the relationship between organic vs. conventional food intake and cancer incidence - in …

Category: Food, Cancer Go Health

The world’s leading evidence-based nutrition science podcast

WebSigma Nutrition Radio brings you educational discussions about the science of nutrition, dietetics and health. The podcast educates through nuanced conversations, exploring …

Category: Nutrition Go Health

The Harms of Undereating for Athletes: Low Energy Availability

WebAthlete’s are in a physiological state of “low energy availability” (LEA) when their energy intake is insufficient to support health, function, and daily living, once the …

Category: Health Go Health

#473: Diet & Depression (What Do We Actually Know

WebIntroduction. Depression is a common disorder and is a leading cause of disability worldwide. Depression results from a complex interaction of social, …

Category: Health Go Health

About Sigma Nutrition

WebSigma Nutrition, founded in early 2014 by Danny Lennon, is a company aimed at providing objective, high-quality, evidence-based information on nutrition and health sciences. …

Category: Nutrition Go Health

Sigma Nutrition Where Science Matters

WebWe only care about accurate representation of nutrition science. Trusted by nutrition academics and renowned dietitians/nutritionists – Our audience includes a large number …

Category: Nutrition Go Health

How Food Marketing Impacts Eating Behaviour

WebDr. Emma Boyland is a Senior Lecturer in appetite and obesity at the Institute of Population Health, University of Liverpool. Dr. Boyland’s key research interest …

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#486: Blood Glucose Spikes: How High is Too High

WebIntroduction. Peaks in blood glucose (or “blood sugar spikes”) are commonly highlighted as something harmful to health. And, of course, an excessively high blood …

Category: Course Go Health

#408: Mario Kratz, PhD – Is Eating Full-fat Dairy, Low-fat Dairy, or …

WebMario Kratz, PhD. Dr. Mario Kratz is a clinical researcher in the areas of nutrition, obesity, and cardiometabolic disease, with more than 20 years of experience …

Category: Nutrition Go Health

#419: Nathan Bryan, PhD – Role of Nitric Oxide in Human Health

WebNathan Bryan, PhD. Dr. Nathan Bryan, PhD is an Adjunct Assistant Professor at Baylor College of Medicine. Dr. Bryan has been involved in nitric oxide …

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Is Red Meat Good or Bad for Health

WebWhile no significant associations were found for unprocessed red meat intake, there was a significant association between processed meat consumption, with a …

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#390: Gil Carvalho MD, PhD – Dairy, Olive Oil & Diet Debates

WebGil Carvalho MD, PhD. Gil Carvalho, MD PhD is a medical doctor, research scientist, science communicator. Dr. Carvalho trained as a medical doctor in the …

Category: Medical Go Health

Impact of Dairy on Disease Risk & Health Sigma Nutrition

WebThe data from that study showed that even-chain saturated fatty acids were associated with an increased risk for incident type-2 diabetes, while C15:0 and C17:0 …

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#373: Alcohol & Health: Is Zero Better Than Some

WebIn this episode Danny and Alan discuss the health impacts of alcohol and take a look at the research to answer whether alcohol should be viewed as having a J-shaped …

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#459: Nicky Keay, MB BChir – Hormones & Healthspan: The …

WebNicky Keay, MB BChir. Nicky Keay is a medical doctor with expertise in the field of exercise endocrinology. Graduating from Cambridge University, she is an Honorary Clinical …

Category: Medical Go Health

The Pros and Cons of Aggressive Dieting [Calories Deficits #3]

WebThe Cons of Aggressive Dieting. On the physiological side, data from Trembley et al. ( 2013) suggests that shorter (< 6 weeks) more aggressive dieting bursts lead to a …

Category: Health Go Health

The Impact of Diet on Blood Lipids Sigma Nutrition

WebThe second study, a controlled intervention, examined whether there was an additive effect of dietary cholesterol on blood lipids in the context of a high SFA (60g/d) …

Category: Health Go Health