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Yoga for Stress Management: Yoga Poses for Stress Relief

WebWhat is Stress? How Yoga Can Help? What Style is Best? Benefits The Best Yoga Poses Sequence A Management Tool. Stress has unfortunately become a regular …

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Yoga for Beginners

WebYoga Poses for Beginners. It is a good idea, when starting a practice of Asana, or yoga postures, to introduce them gradually, week by week.Once you have …

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The Benefits of Yin Yoga — From Flexibility to Better Sleep

WebPsychological Yin Yoga Benefits 1. Activates Energy Meridians. Yin yoga stretches activate energy pathways or meridians that run throughout our body. Chinese …

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Hakini Mudra: Meaning, Benefits, and How to Do Siddhi Yoga

WebHakini Mudra is one of the widely used hand gestures/ seals. This Mudra was named after the Hindu goddess Hakini. It is believed that it helps to open the third …

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Surya Mudra: Meaning, Benefits, & How to Do Siddhi Yoga

WebSurya Mudra, also known as ” Weight Loss Mudra ,” is a daily practice that can improve the function of the abdominal organs. Surya: Sanskrit word “ Surya ” means …

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The Seven Main Chakras Explained & Importance Siddhi Yoga

WebThe seven major chakras located throughout your body control different aspects of your life, including mind over matter (located at the top of your head), …

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Gyan Mudra: Meaning, Benefits & How to Do Siddhi Yoga

WebThis Mudra represents knowledge, wisdom, and self-realization. The benefits of the Gyan Mudra include reducing stress and anxiety, improving concentration and …

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Apana Vayu Mudra: Meaning, Benefits, and How to Do

WebApana Vayu Mudra is a great way to improve your cardiovascular health.; Apana Vayu Mudra, as mentioned previously, is particularly beneficial for heart disease.. …

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Surya Namaskar Yoga: Benefits, How to Do, Sequence, Poses

WebLower your arms and hold your palms in front of your chest. This marks the end of the first set of Surya Namaskar. To reap the maximum benefits of Sun Salutation, …

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Vayu Mudra: Meaning, Benefits & How to Do Siddhi Yoga

WebMeaning Alternate Name How to Do Benefits Precautions Timing Breathing Visualization Affirmation Conclusion. Learn about the Vayu Mudra – its meaning, …

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Vrksasana or Tree Pose: Meaning, Benefits & How to Do

WebVrksasana, or the Tree Pose, is a standing balance pose that compares with the stability and grace of a mighty tree. The pose is named so because it requires you to …

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Gomukhasana or Cow Face Pose

WebThe term Gomukhasana is the combination of three Sanskrit words: Go, Mukha, and Asana. Go means cow . Mukha means mouth. But in Tamil, Mukha means …

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What is Perfect Health as per Ayurveda

WebSwa means self and stha means stable. Therefore, a being stable in his existence is truly healthy, whether it is on the physical, emotional, or spiritual level. The …

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Abhaya Hridaya Mudra: Meaning and Benefits Siddhi Yoga

WebAbhaya Hridaya Mudra is one of the Samyukta Mudras, which means it is a double-handed gesture. This gesture is known to improve energies in and around the …

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Vakrasana or Simple Spinal Twist or Twisted Pose

WebVakrasana: Vakrasana (Half Spinal Twist Pose) is a Seated spinal twist.Out of the 12 types of Hatha yoga, Vakrasana is in the 9th pose.This is good for your back …

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Anjaneyasana or Low Lunge Pose

WebAnjaneyasana, also called Crescent Lunge Pose or Low Lunge Pose, is a fundamental yoga posture that benefits both strength and flexibility. Anjaneyasana …

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