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Creating Healthy Eating Habits

WEBArm yourself with good options! ROAST VEGETABLES. Eat them cold. Put them in salads. Put them in a hash! Whenever you feel like dessert, have fruit. …

Actived: 4 days ago

URL: https://www.shutterbean.com/2017/creating-healthy-eating-habits/

Kale Slaw with Red Cabbage & Carrots

WEB1/2 avocado (optional) In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper. In another bowl, combine kale, cabbage, …

Category: Health Go Health

Apples + Cinnamon

WEBToday I’m featuring one of my favorite healthy snacks. It’s simply sliced apples with a few dashes of ground cinnamon. That’s it! It makes a great afternoon pick …

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Bananas + Cinnamon + Honey

WEBThere’s something so satisfying about slicing up a banana, drizzling a small amount of honey on top and finishing with heavy dose of cinnamon. I find that when I …

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The Ultimate Veggie Sandwich

WEBLayer half the hummus on top of avocado and spread the remaining hummus on the other slice of toast. On the side with avocado and hummus, lay down the parsley, …

Category: Health Go Health

Avocado Superfood Smoothie

WEBCut the avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin with a spoon and place the avocado flesh in …

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Whole 30 Snack Ideas

WEB7. Apples + Cinnamon. Another winning combo if your sweet tooth is ACTIVATED. The cinnamon brings the sweetness out in the apple. 8. Avocado Sushi …

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Creating a Workout Routine

WEBThe three main things that helped me create a workout habit: Starting off slow to build a routine. Checking in with others. Tracking progress. 1. Building the …

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COTTAGE CHEESE + APPLESAUCE

WEBIt’s rare that I put it in a serving bowl. To stretch out the last bit of applesauce, I add it to small curd cottage cheese (or Greek yogurt!) and sprinkle a little …

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Carrot Orange Tequila Cooler

WEB1 tablespoon agave syrup or honey. 2 oz. Patrón Silver tequila. a slice of orange for garnish. Fill a large jar with ice and the grated ginger. Top with carrot and …

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Avocado Sushi Bites

WEBI sliced avocado and put them on two doubled up sheets of nori, topped each sushi bite with a little bit of sriracha, a few carrot shreds (for color and crunch!) and …

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Whole 30: Week 3

WEBThis week I’ve been working on: IMPULSE CONTROL. because…. What I learned most during week 3 was this: I have incredible willpower. What I need to …

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Chocolate Chip Cookie Energy Bars

WEBChocolate Chip Cookie Energy Bars. makes 16 squares. Place cashews and oats into food processor and process until mixture is coarsely chopped, about 30-40 …

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10 Ways to Enhance Annie’s Mac & Cheese

WEBIn a medium skillet, saute onions peppers with olive oil and cumin over medium-high heat for 6-7 minutes. Add shrimp and cook for another 3-4 minutes. …

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