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The 9-Hour Sleep Myth: Is It Too Much of a Good Thing

Web3. Increased risk of health conditions: Research has shown that sleeping more than nine hours a night is associated with a higher risk of obesity, diabetes, heart …

Actived: 8 days ago

URL: https://shuteye.ai/is-9-hours-of-sleep-too-much/

Back Sleeping (Supine): Pros and Cons Explained

WebIn conclusion, back sleeping, or the supine position has its pros and cons. While it promotes spinal alignment, reduces heartburn and wrinkles, and improves air …

Category:  Health Go Health

What Is a Good Sleep Score

WebA good sleep score falls between 70-90, while an excellent sleep score is between 90-100. Factors that affect sleep fitness score include sleep quality, sleep …

Category:  Fitness Go Health

10 Best Health Apps for Android and iOS

WebOverall, health apps can be a useful tool for tracking and improving your health and well-being. However, it is important to note that the accuracy and reliability of …

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Gut Health and Sleep: How Your Digestion Affects Your Sleep

WebConclusion. In summary, it’s important to take care of your gut health to improve your sleep. Certain bacteria in your gut can help you sleep better, while others …

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6 Best Health Journal Apps for Android & iOS

Web2. CBT Thought Diary – Mood Tracker, Journal & Record. The next app in the list of health journal apps uses a lot of scientific approaches to improve its users’ …

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5 Best Sleep Apnea Apps for Android and iOS

Web5. SleepCheck. Last but not least, in the list of 5 best sleep apnea apps for Android and iOS, we have SleepCheck by an Australian developer ResApp: “ResApp …

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Mastering the Uberman Sleep Cycle: Myth or Reality

WebHere are three key points to consider before making a decision: 1. Hours of Sleep: The Uberman sleep cycle only allows for two hours of sleep per day, compared to …

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35+ Interesting Facts About Sleep That You Didn’t Know!

Web60% of American adults experience sleep problems at some time. Insomnia is the most common sleep disorder. 37 million Americans snore regularly. Each child in a …

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Sleep Deprivation: How Long Can You Stay Awake

Web36 hours without sleep. Extending the period of sleep deprivation to 36 hours leads to an even higher susceptibility to infections. When you stay awake for long …

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15 Printable Self-Care Checklist to Take Care of Your Daily Needs

WebHere some useful self-care tips in case you weren’t sure of what actually worked for you. Maintain your friendships. Connect regularly with family and friends and …

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World Sleep Day 2024: History and How to Celebrate it

WebTips for Better Sleep on World Sleep Day 2024. Besides the ways that you can celebrate World Sleep Day, here are some other tips on how you can get better …

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5 Best Sleep Tracker Rings (2024)

WebGetting a good night’s sleep is essential for our overall health and well-being. However, many people struggle with sleep issues such as insomnia, sleep apnea, or …

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30 Day Wellness Challenge Calendar Ideas Free & Effective!

WebBegin with our 30 Day Wellness Challenge Calendar. With us, every day is making a difference! By the way, challenges are trending nowadays. Lots of people take …

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5 Best Snoring Apps to Help You Monitor Your Snoring

Web4.3/5. 1. ShutEye. Trusted by more than 8 million people around the world. With 4.8 as the highest score rated by 82.6K happy users. ShutEye is one of the best …

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50 Best Sleep Quotes for Better Sleep and Positive Mood

WebWithout enough sleep, we all become tall two-year-olds. — JoJo Jensen. Never go to bed mad. Stay up and fight. — Phyllis Diller. There is a time for many words, …

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Optimal Feng Shui Sleep Direction: Best Direction for Better Sleep

WebCalculating Your Optimal Sleep Direction. Calculate your optimal sleep direction based on your Kua number to align with the East or West Group for improved …

Category:  Health Go Health

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