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What Are Oyster Mushrooms

Health benefits of oyster mushrooms. Like many mushrooms, oyster mushrooms are low in carbohydrates, nutrient-dense, and brimming with antioxidants. They contain protein, polysaccharides, healthy fat, and vitamins and minerals such as folate, calcium (3), choline, potassium, iron, phosphorous, and zinc (4). It’s worth noting that while oyster

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The Complete Guide to Lobster Mushrooms

WEBBrimming with vitamins and minerals: Lobster mushrooms are an excellent source of potassium, magnesium, calcium, selenium, essential amino acids, riboflavin, …

Category: Vitamin Go Health

The Complete Guide to Turkey Tail Mushrooms

WEBTurkey tail mushrooms: an antioxidant powerhouse. Turkey tail mushrooms contain a wealth of health benefits, including boosting immunity, improving gut health, …

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What Is Honey Fungus

WEBThe honey fungus, scientifically known as Armillaria mellea, is an edible mushroom mostly native to North America. Growing in the woods of hardwood and …

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The Complete Guide to King Oyster Mushrooms

WEBKing oyster mushrooms are the largest species in the oyster fungi family, with a 3–12 cm (1.1–4.7 in) cap and a 3-10 cm (1.1-3.9 in) white stem. The cap’s edges …

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Mushroom Benefits for Men + 8 Best Supplements to Try

WEBPotassium: to regulate blood pressure. Selenium: a mineral that facilitates metabolism, thyroid functions, and underwriting weight loss goals. B-vitamins and …

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The Complete Guide to Amanita Muscaria

WEBThe usual A. muscaria has a convex 7–21 cm (2.7–8.2 in) cap that’s usually covered in small, cottony white spots (or white warts). The color is quite distinctive, …

Category: Health Go Health

The Complete Guide to Cremini Mushrooms

WEBHealth benefits of cremini mushrooms. Like other mushrooms, cremini mushrooms contain a wealth of health benefits. Here are some of the ways these little …

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The Complete Guide to Reishi Mushrooms

WEBIn Eastern medicine, reishi mushrooms are used to affect the heart, kidney, lung, liver, and spleen meridians. In addition to those meridians, reishi mushroom has a …

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The Complete Guide to Lion’s Mane Mushrooms

WEBLion’s mane mushrooms form a dense blob or clump of hanging spines that measures 8–24 cm (3.1–9.4 in) across. The spines themselves measure 1–4 cm long …

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The Complete Guide to Black Trumpet Mushrooms

WEBBlack trumpet souffle. Preheat your oven (about 350° F) while you sauté the mushrooms in butter for five minutes. Add sage, thyme, salt, and pepper, and let cool in …

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What Are Enoki Mushrooms

WEBHealth benefits of enoki mushrooms. Like many mushrooms, enokis are highly nutritious and rich in vitamins and minerals. These humble little mushrooms are …

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The Complete Guide to Button Mushrooms

WEBButton mushrooms are known for their small size, but there aren’t any definite rules on how long or thick they should be. They usually fall on the shorter side of …

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The Complete Guide to Shiitake Mushrooms

WEBLike most mushrooms, shiitakes are composed of approximately 90% water. However, experts estimate that the dried fruiting bodies contain 60% total …

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What Are Portobello Mushrooms

WEBPortobello mushrooms: The giants of fungi. Portobellos are the biggest variation of the famous Agaricus bisporus. Known for their distinctive brown color and …

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The Complete Guide to Chaga Mushrooms

WEBIn traditional Chinese medicine, chaga mushrooms have an effect on the spleen, stomach, liver, and kidney meridians and help build qi, calm shen, restore the …

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What Are Shimeji Mushrooms

WEBShimeji mushrooms encompass several species of Asian fungi. Known for their delicious flavor, they have become a centerpiece of Japanese cuisine. Better still, …

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The Complete Guide to Baby Bella Mushrooms

WEBHere are more of the vitamins and minerals baby bella mushrooms can provide: Vitamins: Vitamin D1 and D2, B vitamins including B1, B2, B3 (niacin), B5, B6, …

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The Complete Guide to White Mushrooms

WEBWhite mushrooms are small but thick fungi. The usual Agaricus bisporus cap measures between 2.5–14 cm (1–5.5 in), with its color ranging from white to brown. The …

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