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A Healthy Heart Matters
WEBIn South Africa, 255 people die from heart diseases every single day, despite the fact that 80% of heart diseases and strokes can be prevented. Healthy food choices can positively impact cardiovascular health and immunity in a matter of weeks and along with moderate physical activity, can reduce the risk of heart disease and play a …
Actived: 7 days ago
First step in adopting a healthier lifestyle
WEBVegetables are a non-negotiable for a balanced and healthy diet. A “balanced meal” always includes large portions of vegetables or salad. You need at least 5 portions of fruit and vegetables per day. Keep to healthy snacks. When you need a snack between meals always have a fruit. Generally we eat far too little fruit.
How healthy is the water you drink
WEBFluoride. According to SMI, the mineral fluorspar occurs in many areas in South Africa, and can lead to excessive fluoride in drinking water taken from boreholes. “Chronic fluoride poisoning is manifested by weaknesses, weight loss, general ill health, joint stiffness, brittle bones, discolouration of teeth and anaemia.”.
Making healthy food choices
WEBMid morning snack: Game or lean beef biltong (about 25 g). Plain yoghurt with fresh berries (only if you didn’t have a fruit smoothie for breakfast). Two rice cakes with cottage cheese and avocado. Lunch: Any grilled or steamed lean protein (such as chicken, beef, game or fish) or sashimi. Have this with steamed vegetables or a healthy salad
Why personalised medicine is the future of healthcare
WEBIt improves the specificity and effectiveness of the medicine, by making it more targeted and specific to each patient. It also allows the patient to take control of their own health.”. There is no better example of the value of a personalised medicine approach than considering the massive number of hospitalisations and deaths attributable to
How coffee affects your body
WEBConsuming over 5 cups of coffee a day increases the likelihood of thinning of bone marrow. So if you are susceptible to fractures, particularly if you’re elderly, limit your consumption to a sensible level. Besides all the above drinking coffee is great for staying alert, both mentally and physically. It helps waking up in the morning, aids
The Dangers of Smoking Around Children
WEBSmoking around children poses serious risks to their health and well-being. The harmful effects of secondhand smoke can lead to respiratory problems, increased risk of SIDS, impaired lung development, frequent ear infections, and behavioral and cognitive impairments. Protecting children from exposure to tobacco smoke is crucial for their
Get healthy and wise.
WEBTo work out your basal (basic) metabolic rate (BMR), multiply your weight in kilograms by 10 (eg: 60kg x 10 = 600). Multiply your height in centimetres by 6.25, and add that (eg: 154cm x 6.25 = 962.5 + 600 = 1562.5). Subtract it to five times your age (eg: 1562.5 – 150 [5 x 30] = 1412.5). Finally, subtract 161, but if you’re a man add five
Health & Fitness South Africa
WEBService Area: Gauteng, Johannesburg Metropole, Randburg. Categories: Health & Fitness, Medical Practitioners, Services & Supplies, Psychologists. Counselling and psychotherapy for adults including individual and couples, careers counselling, HIV/AIDS training and counselling and sex therapy. View Listing.
Africa's Leap in Healthcare Innovation
WEBThe Phakamisa Sustainability and Innovation Summit, held at the Embassy of Sweden, marked a significant step forward for healthcare resilience in South Africa. The summit concentrated on key areas, including prevention and early detection, capacity building, health equity, and leveraging innovation for sustainable healthcare systems.
Healthy vs. unhealthy dependencies
WEBA healthy relationship with someone or something means that one is free of guilt, control and fear. You feel independent and whole outside of this person, thing, career or sport. All these things add to your feelings of accomplishment, success and fulfillment, but they do not account for who you are as an individual.
5 tips for healthy ageing
WEBAccording to Kaganson, there are 5 key tips one can follow for healthy ageing, namely: Be proactive. Being proactive about one’s physical health in the following ways is one of the most powerful things one can do over the course of a lifetime. Getting enough exercise and physical activity is an important factor at any stage of life, and it is
#BeCatCurious is making it easier for owners to bring their cats to
WEB8 August marks International Cat Day, a day dedicated to Most cat lovers are all too aware of the independence of their cats, however, that same independent streak often leads to cats masking signs of disease.
Health and Juice Bars South Africa
WEBLowveld Favourites. Lowveld Favourites manufacture a wide selection of dairy and fruit juice products. We produce low fat flavoured yoghurts, drinking yoghurt, buttermilk. Find Health, Salad and Juice Bars for organic, fresh healthy food and freshly squeezed fruit and vegetable juices in South Africa.
Dietitian shares 6 top tips
WEBHere are Mbali’s top 6 tips for building healthy habits for the family in 2023: 1. Lead by example. More is caught than taught. Raising or caring for kids comes with responsibility which includes leading by example as a way to build healthy habits. Even the food language or health language used at home may impact the child’s views on
Know Your Rights
WEBHIV+ women have the right to make their own choices regarding their pregnancy. You cannot be forced to terminate your pregnancy if you are HIV+. A woman with HIV cannot be sterilised (an operation to remove or stop sex organs from reproducing) unless she agrees to this. All women, including women with HIV, have the right to have …
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