Shiftworkershealth.com

How to work the third shift and stay healthy

WebResist the urge to come home and do more work before you go to sleep. Many people who work third shift try to follow the same patterns as someone who works a traditional 8-5 …

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Natural Health Products

WebA doctor-formulated health product with clinically-proven, natural ingredients, designed specifically for shift workers, that helps support mental stamina and performance. This …

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How to cope with rotating shift work

WebWorking night shifts comes with challenges, including the high risk of shift work sleep disorder. Millions of workers work a rotating shift—changing from day to night or evening …

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How to manage third shift and a family

WebWhile working third shift may offers nurses and other health care professionals better pay, working nights comes with many drawbacks as well. Many nurses that work midnights …

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Working night shifts

WebTheir research also indicated that night shift workers are 76% more likely to get lung cancer and have a 70% risk of a tumour in the bladder. Prostate cancer is the second most …

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The shocking effects of shift work on doctors, nurses and the …

WebShift work has been linked to many health problems, including breast, ovarian and prostate cancers, non-Hodgkin’s lymphoma, melanoma, heart disease and pregnancy problems. …

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How to adapt your life to a third shift work schedule

WebCaffeine and diet. Just as you might avoid caffeine at night if you want to sleep at night, it is important to pay attention to your consumption in relation to when you want to sleep. If …

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How to stay awake on night shift

WebStaying awake on night shift: 9 smart moves. 1) Let food be your medicine. Discipline yourself and remember that healthy, nutritious food is all the more essential when your …

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Resources and information on shift work

WebProbable cancer risk. Night-time shiftwork has been classified as ‘probably carcinogenic to humans’ by the International Agency for Research on Cancer. Approximately 18.5% of …

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The health hazards of shift work (infographic)

WebAbout the Author. Dr. Pushpa Chandra is a Vancouver-based Naturopathic Physician. She worked for over 27 years as a registered nurse and 22 years at BC's Children's Hospital, …

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Shift work and the emerging awareness of its serious impact on …

WebIt is no surprise that night shift workers are prone to making expensive and even life-threatening mistakes. Fatigue-related adverse events, made by interns and that are …

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The shift work problem

WebHealth. Studies have found that shift workers have increased risk of heart attack - 23%, coronary event - 24%, stroke - 5%. Women (as shown by a study on nurses) have an …

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Why shift work increases cancer risk: the role of cortisol

WebAlong with chronic reduction in melatonin among night shift workers being a carcinogenic mechanism, cortisol secretion patterns, impacted by night shift work, can also affect …

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Lack of sleep will mess up and shorten your life. What you can do …

WebLack of sleep can reduce the effectiveness of the hippocampus by around 40%. What this means is that your short-term memory is damaged and your ability to create long-term …

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Disadvantages to Working the Night Shift

WebIncreased risk of breast cancer. While the night shift may make an employee more money, it also has the capacity to give an employee cancer. In fact, in a recent Canadian study, …

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Airline Pilot fatigue: many fall asleep at the controls

WebFatigued pilots are prone to fall asleep or experience episodes of micro-sleep in the cockpit. The majority of surveyed pilots reported falling asleep involuntarily in the cockpit while …

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