Shiftforwellness.com

Mindfulness and the Brain — Mindful Human Series: Part III

WebLearn how mindfulness and the brain work together in your stress responses, decision-making, memory, and overall wellness.

Actived: 5 days ago

URL: https://shiftforwellness.com/40-mindful-human-series-part-iii-your-brain-mindfulness/

Shift for Wellness

WebWith over 25 years of teaching experience, my favorite lesson is teaching how to return the body to its optimal state. Using the brain, body, and breath, I guide you to release limiting …

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Shift for Wellness

WebYou deserve to be well! This space has been created just for you as it promotes and teaches how to live with ease while facing challenges and trauma with courage and resilience. It’s …

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#51 Your Food & Your Lifestyle Are Your Answer

WebFood fuels the body. It comforts the soul, and it triggers emotions. Food is woven into the fabric of our ancestry and has very deep roots in who we are and how we live our lives.

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#64 Three Ways to Help When Your Loved Ones Don't Want Any

WebBreathe into the belly, softening it, and imagine a waterfall of light pouring through the very top of your head. Soften your eyes. Loosen your shoulders. Bring ease …

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#63 Find Your Favorite You with Rich Mancuso

WebRich's goal is to help you optimize your health by leveraging his BSR methodology: Breathe, Stretch, Release. Through his own journey of healing his body, …

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#35 I'm Glad You're Here

WebIsn’t it funny where life takes us? If you’re like me, every day you create an agenda, a “To-Do” list, for what you’d like to accomplish.

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Shift for Wellness

WebThe Teacher Wellness Community. Membership to The TWC offers exclusive, weekly, live, and recorded wellness sessions, including Q&A with Jennifer, special workshops, loving …

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#42 Sussex County Teacher Edition: The Align Wellness Center / …

Web"To be able to offer therapy, counseling, and wellness activites to our students and staff members has been just a dream come true." - Dr. Jane Esposito

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#61 Over-Scheduled Kids Lack These 5 Core Strengths

WebThe stress & anxiety levels in students are a major public education issue today. I’ve witnessed these levels increase year after year. This presents in kids as frustration, lack …

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#3 Jenn's Top 10 List For What to Do When Hearing You Have …

WebDo not read anything online Looking up information online requires much more than just deciphering which answers are the best responses for your questions. …

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Posts & Podcasts

WebYou deserve to be well! This space has been created just for you as it promotes and teaches how to live with ease while facing challenges and trauma with courage and resilience. It's …

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REVIEW MARCH MARCH 2020

Webspring meeting/luncheon will be held on Tuesday, May 5 at the Mays Landing Country Club in Mays Landing. The cost is $27. To attend, call Linda Young at 609- 226-6202. …

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#23 Open Up Outrageously This New Year

WebCleaning out my space and recharging my batteries is an annual practice for me as the New Year approaches. I can feel deep within me that it's time to re-read two of my favorites by …

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