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Expert Health Information and Articles UPMC HealthBeat

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Flat Feet: Why They Happen and How to Treat Them

WEBAbout UPMC. Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 800 doctors’ offices and …

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10 Benefits of Taking a Daily Walk UPMC HealthBeat

WEBThe cartilage in your ankles, knees, and hips gets oxygen and nutrients from the circulating blood. Even just walking 10 minutes a day can help prevent disability and …

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Effects of Humidity on the Human Body UPMC HealthBeat

WEBHealth Risks of High Humidity. High humidity can have an adverse effect on the human body. Because the air feels warmer than the official, recorded temperature, it …

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Desk Exercises to Stay Fit At Work UPMC HealthBeat

WEBExercises you do at your desk can get you started on the way to better health. And you don’t have to buy expensive equipment like treadmill desks or exercise ball …

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Can Technology Help Your Improve Your Health and …

WEBSeptember 13, 2023. In the last few years, we’ve seen an explosion in wearable technology and apps that track health and fitness. From GPS watches to monitors that measure …

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UPMC Working Toward Health Care Sustainability

WEBCopied! As pediatricians and parents, Gabriel Cisneros, MD, and Maya Ragavan, MD, saw the negative impact of climate change on children’s health. …

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The Link Between Chronic Kidney Disease and Vitamin D …

WEBFortified plant or cow’s milk. Mushrooms, if they’re grown in UV light. Healthy adults under the age of 70 need 600 IU (15 mcg) each day. If you’re over 70, aim for 800 …

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What Is Maternal Health

WEBPregnancy affects women’s heart function, breathing, digestion, mood-regulating hormones, and much more. Maternal health refers to the health of women: …

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What Is Home Health Care

WEBHome health care is skilled medical care you receive at home instead of at a hospital or in a skilled nursing facility. Home health care. Home health care is short …

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How to Treat Vaginal Dryness During Menopause UPMC …

WEBAbout UPMC Magee-Womens. Built upon our flagship, UPMC Magee-Womens Hospital in Pittsburgh, and its century-plus history of providing high-quality …

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Menopause and Weight Gain: Understanding the Connection

WEBAbout UPMC Magee-Womens. Built upon our flagship, UPMC Magee-Womens Hospital in Pittsburgh, and its century-plus history of providing high-quality …

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UPMC St. Margaret Family Health Center opens in New …

WEBThe UPMC St. Margaret New Kensington Family Health Center recently opened in a new facility at 1072 Fifth Avenue. The building is just 2 blocks from the …

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How Tomatoes Improve Heart Health UPMC HealthBeat

WEBTomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Lycopene is a chemical that gives a tomato its red color and is …

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Minimally Invasive Shoulder Surgery UPMC HealthBeat

WEBAbout UPMC Orthopaedic Care. When you are dealing with bone, muscle, or joint pain, it can affect your daily life. UPMC Orthopaedic Care can help. As a national …

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10 Yoga Poses for Heart Health UPMC HealthBeat

WEBCopied! Yoga is known for improving flexibility and balance. But did you know that yoga can also boost cardiovascular health? Yoga is an ancient practice that …

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Men's Health Questions: Common Worries UPMC HealthBeat

WEBCommon Health Conditions in Men Erectile dysfunction. As the most common sexual issue reported by men, erectile dysfunction (ED) affects about 30 million …

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How Do Cycling Workouts Improve Cardiovascular Health

WEBCycling is an excellent aerobic exercise that helps your heart, blood vessels, and lungs to get a workout. Riders can choose their level of intensity based on their …

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Free Crisis Services for Allegheny County Residents UPMC …

WEBresolve is a 24-hour, 365-day-a-year crisis service that is free to all Allegheny County residents. Services are offered by phone at 1-888-796-8226 and onsite at 333 N. …

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Thigh Lift (Thighplasty) After Weight Loss UPMC HealthBeat

WEBAbout Plastic Surgery. Plastic surgery is an option for both cosmetic and reconstructive needs, and the UPMC Department of Plastic Surgery can help with both. …

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Child and Adolescent Crisis Team Intervention Services at resolve

WEBIf called by a school to help with a child, the Child and Adolescent Crisis Team Intervention Services team tries to arrive within an hour. Attending interagency, …

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