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Healthy Resources – Shape Up North

Web1105 Sixth Street Traverse City, MI 49684 (231) 935-9259. MMC-Community-Health[email protected]

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URL: https://shapeupnorth.com/healthy_resources/

6 Great Healthy Lifestyle Apps for Food, Exercise and …

Web1105 Sixth Street Traverse City, MI 49684 (231) 935-9259. [email protected]

Get Active – Shape Up North

WebBeing active can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the …

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Community based Healthy Programs – Shape Up North

WebBetsie Hosick Health & Fitness Center Journey. Journey Program is a free 10-week class that supports individuals who have become chronically fatigued or deconditioned from …

Category: Fitness Go Health

Free Program: FitKids360 Helps Kids and Parents Create Healthy …

WebFitKids360, a free seven-week program, helps educate families about nutrition, exercise and living a healthy lifestyle.Developed in Grand Rapids in 2010, the …

Category: Nutrition Go Health

Eat Well – Shape Up North

WebRather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out …

Category: Nutrition Go Health

Tips for Better Heart Health from Dr. James Fox, Traverse Heart

WebNow, over half of Dr. Fox’s patients see him for coronary artery disease. When asked how not to. become a patient of his—besides managing your stress levels—his answer is …

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How to Make Healthy Lifestyle Changes: Doable Tips & Expert …

WebBeans– Eat beans weekly to gain the potential benefits offered, such as weight management and heart health. Nuts and seeds– Include a handful for a powerful …

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Resources at your local Health Department – Shape Up North

WebClinical, Community, Enviromental and Public Health, Maternal & Child Services, Teen and Youth Clinics. Visit Website. In partnership with. 1105 Sixth Street Traverse City, MI …

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County Live Well Groups – Shape Up North

WebThis is a place you can come to for help, whether for wellness programs, beneficial resources, or local health events. It's all about you receiving the tools and support you …

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About – Shape Up North

Web1105 Sixth Street Traverse City, MI 49684 (231) 935-9259. [email protected]

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Social Determinates of Health – Shape Up North

WebThese conditions are known as social determinants of health (SDOH). Poverty limits access to healthy foods and to safe neighborhoods while higher education is a predictor of better …

Category: Food Go Health

Resources for Seniors – Shape Up North

WebFind Housing Shelters in Northern Michigan. Find your local Hospital Information. Food Assistance Programs in northern Michigan. Local farmers Markets, CSAs, Farm Stands. …

Category: Food Go Health

Reasons to Love Norconk Farms Asparagus + Healthy Recipes

WebBlanched Asparagus + Dipping Sauces. Ingredients. 2 pounds fresh asparagus spears, raw or blanched in boiling water for one minute. For aioli: Directions. Whisk all ingredients in …

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Healthcare Providers – Shape Up North

WebThe food choices you make each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. …

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Grand Traverse Bay YMCA is More Than a Gym, It’s a Community

Web1105 Sixth Street Traverse City, MI 49684 (231) 935-9259. [email protected]

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Workplace Wellness Tips for Northern Michigan Businesses

WebLynn is a Community Health Coordinator and a Registered Dietitian/Nutritionist with the Health Department of Northwest Michigan in Harbor Springs, who coordinates projects …

Category: Nutrition Go Health

Kale, the Wonder Green – Shape Up North

WebOf the dark-green leafy vegetables—like collard greens, spinach and kohlrabi—kale is a nutritional standout. Munson Medical Center named kale on its Top 10 list of healthy …

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Healthcare leaders urge full court press on social determinants of …

WebDETROIT—Healthcare organizations must go beyond pilot programs to truly meet the social needs of vulnerable patients, said leaders speaking Dec. 3 at Modern …

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Find Housing Shelters in Northern Michigan – Shape Up North

WebUnited Way’s 2-1-1 connects people to services in Antrim, Benzie, Grand Traverse, Leelanau, and Kalkaska Counties including food, shelter, utility assistance, disaster …

Category: Food Go Health