Shapesfitnessforwomen.com

The Pros and Cons of Wearable Fitness Trackers

WebCNN conducted a survey of 200 female Fitbit activity trackers to see how they treated the technology. Eighty-nine percent of the respondents said they wore the …

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URL: https://shapesfitnessforwomen.com/pros-cons-wearable-fitness-trackers/

Healthy Moms, Healthy Kids, Healthy Family Shapes Fitness

WebWe’ve all heard the saying—Happy wife, happy life. While many husbands may say that in jest, in fact if you switch happy to healthy you really may be on to …

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Exercise and Menopause: Missing That Workout Buzz

WebFor women that are starting to experience menopause, you already know that your body is going through a whole host of changes. If dealing with all that wasn’t enough, University …

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Shapes® Personal Training Program: Guiding Principles

WebClient safety is the governing principle of the Shapes® Personal Training Program. The Shapes® Personal Training staff follow standards that have been established by …

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Worried About Your Weight

WebWomen’s Obesity Rates On The Rise. Worried about your weight? Women’s obesity rates are on the rise and society puts a lot of pressure on women to be thin, but if it seems like …

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What We Can Learn From Watching Kids Play

WebYou don’t see many kids on the playground sweating over the number of reps they’ve done on the monkey bars. Being outdoors, whether ruling the playground or chasing some ball …

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Improving Your Daughters Self Esteem About Her Body Shapes

WebNo matter what you think about your own body image, if you are the mother of a daughter you want her to have the best body image possible. There are a lot of factors that …

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Shapes Fitness For Women

WebShapes has a full day of activities and Sneak Peaks planned for the community. The new Shapes Womens Fitness Center has state-of-the-art fitness equipment, personal …

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