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Health benefits of exercise

WEBThere is no question that physical exercise is an important component of a healthy lifestyle. While there are many lifestyle changes you can do to improve your health, exercising …

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Inflammation, Diet, and Health

WEBInflammation plays a large part in many different chronic diseases. But how do you know if your body is under attack from inflammation? The truth is that you could have high levels …

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Getting Healthy Archives

WEBFor many people, it can feel overwhelming to try and figure out how to eat a more healthy diet. Some people get sidelined from making lifestyle changes just by thinking and …

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How to reduce your blood pressure naturally

WEBAre you looking for natural ways to reduce your blood pressure? If you are, you will be interested in a recent study that demonstrated that the consumption of dietary flaxseed …

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Use an online food tracker for weight loss

WEBStudies have found that people who track their food intake are more successful in losing weight and keeping the weight off. There are a number of websites that allow you to …

Category: Food Go Health

Keep a food diary to lose weight

WEBLosing weight is a challenge that many people struggle with. Studies show that many people who do manage to lose weight often gain the weight back after stopping the diet.

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Are Whole Grains Healthy

WEBIf you are used to eating white bread, white rice, and white pasta, you might be wondering if you should make the switch to whole grains. Is it really worthwhile to eat whole grains?

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Getting Fit Archives

WEBThere is no question that physical exercise is an important component of a healthy lifestyle. While there are many lifestyle changes you can do to improve your health, exercising …

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Obesity and cancer – Another reason to get in shape

WEBA recent study published by the American Institute for Cancer Research states that in the U.S. 100,500 cancers each year are caused by obesity.

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Weight loss tip: Create a plan

WEBAs the famous saying goes, “Fail to plan, plan to fail.” Having a plan is the key to success in losing weight. Without a plan, your chances of losing weight and keeping weight off are …

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Dew Kickstart Orange Citrus: A great way to start your day

WEBThe drink does in fact contain real fruit juice, but it is only 5% real juice! Dew Kickstart seems to try to be an alternative for a glass of orange juice and a cup of coffee. While …

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Weight loss tip – How much are you really eating

WEBIt’s no secret that the average weight of people in North America has ballooned over the last 30 years. But why are we seeing such a dramatic increase in average weight?

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Wood fireplaces and indoor air quality

WEBThis is the time of year that many people start thinking about getting comfortable next to a fire. Many people love fireplaces, and they find that they evoke feelings of warmth and …

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Want Some Flame Retardant with that Soda

WEBIt’s no secret that processed food and soft drinks contain lots of chemicals, additives, and synthetic food coloring, but did you know that many citrus sodas in North America …

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