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Family Nutrition

WebWhole grains, like wheat, bran, and oat, help keep your digestive tract healthy and help keep cholesterol low. Remember that drinks have nutrition, too. Low-fat or non-fat milk and …

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URL: https://www.shapefit.com/diet/family-nutrition.html

Metabolism Explained

WebMetabolism is ultimately a collection of chemical reactions that takes place in the body’s cells converting the fuel in the food we eat into the energy needed to power everything …

Category: Food Go Health

Fitness Newsletters

WebFitness Newsletters – Get The Latest Diet and Exercise Tips. 2. By ShapeFit Fitness. ShapeFit’s free fitness newsletters are jam-packed with the latest muscle …

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How Emotions Affect Your Health and Emotional Well-Being

WebUpset stomach. Weight gain or loss. Obviously, poor emotional health can weaken your body’s immune system, making you more likely to get colds and other …

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Negative Ionized Hydrogen

WebRegardless of the methodology you choose the important facts to remember are that the reproduction of negatively-ionized hydrogen brings us the most powerful …

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6 Beliefs That Will Help Your Fitness Lifestyle

WebHere is a collection of my own beliefs that have greatly helped my own fitness lifestyle. A few of these beliefs just might work for you too. Fitness Belief #1 – …

Category: Fitness Go Health

Full Body Fitness Calculator

WebIt is measured both in beats per minute and beats per 10 seconds. Incorporating the use of this full body fitness calculator in your overall health regimen is …

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Why Water is Important

WebIt is the major component of saliva and mucous which lubricates the membranes that line our digestive system beginning with the mouth. Mucous …

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Importance of Sleep

WebMood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to …

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Senior Fitness Success Stories – How Older Adults Stay Fit

WebThis area is dedicated to senior fitness success stories shared by our visitors. These are truly inspiring stories from older people who, despite their age, have changed their lives …

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Waist To Height Ratio Calculator

WebThe degree of central fat distribution may be more closely tied to metabolic risks than BMI. Measurement of the degree of central fat distribution thus appears to be …

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Exercise and Attitude

WebA great solution is to get in a good workout! Workouts have been proven to increase your mood. Working out increases our endorphins and has proven effects on …

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Weight Loss Percentage Calculator

WebUse our weight loss calculator to breakdown the percentage for you. Losing weight can be very difficult, requiring a large amount of energy and a lot of hard work and …

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Celery Pheromones

WebUnderstanding the aphrodisiac effects of celery requires an understanding of the male pheromone androsterone. Presented as an important link in understanding …

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