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Top 12 Must-Have Natural Health Products for 2021

WebShiitake mushrooms are recommended in 2021 specifically for their immune-boosting and cholesterol-lowering properties. ‌‌‌‌10. Ashwagandha Root. Traditionally used to support a …

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Fo-Ti (Hé Shǒu Wū): Benefits, Hair Health, Immune Support, and …

WebFo-ti is used when there is a pattern of deficiency of yin or blood with symptoms of dizziness, tinnitus, premature graying of the hair, soreness of the back or knees, blurred vision, …

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A Naturopathic Doctor Shares His Top 6 Daily Supplements

WebNatural products such as glutathione, quercetin, melatonin, curcumin, berberine, and CoQ10 can really make a difference in improving health. In this article, you will find an overview …

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What Is Selenium And How Does It Help The Body

WebA strong and healthy immune system is integral to fighting any type of infection caused by bacteria or viruses. Linked to selenium are more than 30 selenoproteins, which are …

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The Health Benefits of Niacin (Vitamin B3)｜ iHerb Blog

WebVitamin B3 can be found in two different forms—the first is niacin (also known nicotinic acid), and the second is niacinamide (also known as nicotinamide). In either form, vitamin B3 is …

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6 Incredible Health Benefits of Astragalus (Huang Qi)

WebAstragalus may offer many benefits, including support for allergies, constipation, the common cold, and upper respiratory infections. 1. Immune Support. According to …

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Top 9 Traditional Chinese Medicinal Herbs｜ iHerb Blog

WebTraditional Chinese Medicine (TCM) is an ancient healing art believed to be over 3,500 years old. Those who practice TCM use mind and body techniques in an effort to restore …

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Gotu Kola's (Centella asiatica) Benefits: The Herb of Longevity

WebGotu Kola is known as the “herb of longevity” and is significant in TCM, Ayurvedic, and Indonesian medicine. Its Latin name is Centella asiatica, also known as Asiatic …

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The Best 9 Supplements and Herbs for Managing Menopause …

WebWomen have been using traditional herbal remedies to manage menopause and symptoms for centuries and treat everything from depression, anxiety, and insomnia to PMS. Some …

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Top 5 Maca Health Benefits: Boost Energy, Enhance Stamina, …

WebImprove mental and physical performance. Prevent the negative effects of stress and enhance the body's response to stress. One of the consistent findings in the human …

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