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The Benefits of Exercise on Mental Health: Tips and Tools

WEBThe effects of exercise on mental health are potent and plenty. Exercise encourages the release of certain chemicals—more on them below—that offer a range of benefits on the …

Actived: 3 days ago

URL: https://sesamecare.com/blog/how-exercise-benefits-mental-health

Sesame Plus Membership: Save Even More On Your Health

WEBJoin Sesame Plus for as little as 27 cents per day. Become a member today and unlock these valuable benefits: Save $10 on all telehealth and primary care visits. Save $10 …

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Getting an Online Prescription: How Telemedicine Can Help

WEBTelehealth (also known as telemedicine) expands access to health care for everyone. Online doctor appointments make getting the care you need easier and more affordable. …

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Telehealth Vs In-Person Care: Which Is Right For You

WEBIn-person medical care offers several key advantages that contribute to its importance in the healthcare field: Physical touch: In-person visits allow healthcare providers to conduct a …

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Flexible Spending Accounts vs Health Savings Accounts

WEBKey differences between HSAs and FSAs. Although both HSAs and FSAs are tax-advantaged savings accounts, there are several nuances that separate them from each …

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8 Questions to Ask At Your Next Doctor Appointment

WEBHb A1c blood tests for diabetes. Pap smears for cervical cancer. A colonoscopy for colon cancer. After undergoing testing, ask your doctor for a written copy of your test results …

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How to Find Free Online Therapy

WEBBliss Free Online Therapy from the Centre for Interactive Mental Health Solutions (CIMHS) Bliss Free Online Therapy for Depression is a free therapy program offered by CIMHS, a …

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Is Sparkling Water Good Or Bad for You

WEBNutrients like magnesium, calcium, and potassium can actually help reduce bone stiffness and calcium loss. In other words, the notion that sparkling water can cause bone density …

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Online Weight Loss Program: As Low as $65 per Month

WEBSesame’s online weight loss program is a subscription which renews every 3 months and includes a video consultation with a weight loss doctor or specialist, a GLP-1 …

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How to Find a Free Online Doctor

WEBJustAnswer has a monthly pricing plan, offering unlimited access to provider communication for a $1 initiation fee and $46 monthly. This includes access to primary care providers, …

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High Deductible Health Plan (HDHP): What Are the Benefits

WEBAn HDHP is a type of health insurance plan, whereas a HSA is a tax-advantaged savings account meant to help you cover out-of-pocket expenses. The IRS allows those enrolled …

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Sesame Announces New Partnership with Costco

WEBOn September 25, Sesame and Costco announced a partnership to offer special discount pricing to all Costco Members on a broad range of outpatient medical care offered at …

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ED Treatment: 7 Ways to Get Harder Erections Without Medication

WEB7) Strengthen your pelvic floor. Kegel exercises are not just for women. You need some musculature in the pelvic floor to get hard, long-lasting erections. Muscles keep blood …

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