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7 Easy to Make Healthy Vegetable Juice Recipes

WebDirections. Throw the chopped carrots, chopped apple, and ginger root into the blender. Give it a spin. 2. Strain the juice into a glass. 3. Add lemon juice and a pinch …

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9 Signs of a Healthy Body – A Doctor’s Take Sepalika

WebBe moving your bowels once daily; stools should be brown and bulky. Whites of eyes should be bright, tongue pink, and fingertips plump. Hair should be lustrous, …

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14 Benefits Of Melatonin & Tips To Increase It Naturally

WebAids eye function. Reduces oxidative stress. Controls cellular function. Prevents cellular atrophy. Boosts brain function, to name just a few. Melatonin levels …

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10 Hacks I Use To Make An LCHF Diet Sustainable Sepalika

WebA piece of fruit makes for the perfect snack on the go and is also great as a post-workout snack. Berries, cherries, plums, cantaloupe, apples and peaches are great …

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A Healthy Waist Size

WebAccording to the American Heart Association, an unhealthy waist size increases the risk of chronic diseases like diabetes and heart disease. A waist size of …

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Women’s hormonal health clinic: Sepalika

WebSepalika is an Online Clinic that helps women return to vibrant health via Nutrition, Dietary Supplements, Acupressure & Lifestyle. Evidence-based holistic care & completely online. …

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A Natural Remedy For COPD and Asthma: Beet Sepalika

WebThe maroon beet is a commonly available vegetable that is often sought after for its anaemia and diabetes -fighting capabilities. It is well-established that the nitrate …

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Top10 Adaptogenic Herbs For Hormone Balance Sepalika

WebAshwagandha. Ashwagandha. One of the best adaptogenic herbs for hormone balance, Ashwagandha supports overall endocrine function. It is particularly …

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8 Benefits Of Soup Plus Some Delicious Soup Ideas Sepalika

WebA great source of fiber, folate, vitamins A, C, E and K, as well as chromium, a bowl of asparagus soup can enhance insulin’s ability to transport glucose from the …

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Can the “Sunshine Vitamin” Help Cure GERD

WebThe easiest way to get enough vitamin D is from sunlight. Sunlight promotes the synthesis of vitamin D from cholesterol in the body. Apart from it, vitamin D can also …

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6 Top Health Benefits of Marjoram

WebMahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in …

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PCOS Treatment In Ayurveda: Health Tips and Essential Herbs

WebFariah was 25 and had been married for three years. At 5 feet 2 inches, she weighed 76 kgs (clearly overweight for her height.) She showed all the classical signs …

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Beat Your Acid Reflux With Yoga: 8 Poses For Long-Term Relief

WebCalms the mind and brings relief from constipation, acid reflux, and stomach ailments. Sit on the flat floor and fold your legs to tuck your feet underneath the hip. Keep …

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Why Eating Late At Night Is Bad For You & How To Avoid It

WebIt Affects Your Memory and Concentration Levels. It’s not just your waistline that suffers when you indulge in late night cravings too often. It turns out that eating late …

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3 Reasons Why Bilberry Is A Friend Of Your Eyes

WebUsing bilberry for eyes helps in preventing and treating myopia or near-sightedness. As seen above, bilberry’s antioxidant properties help in improving blood …

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Acupressure For Heart: 3 Simple Things You Can Do Everyday

WebFirst, locate this round bone at the base of your palm. Trace it towards the inside. At the bottom border of the bone is the point, called Shen Men or Spirit Gate in Chinese …

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Traditional Chinese Medicine those get Relief From Acid Reflux

WebSlippery elm and Marshmallow provide comforting barriers from stomach acid. Plants that contain berberine are drying, anti-inflammatory and healing. These …

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Is Senna Doing More Harm Than Good For Your Constipation

WebSenna is a natural laxative, derived from leaves of the Senna plant. Since it’s a nonprescription laxative, it is commonly used for treating constipation. Although it’s …

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