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Taking Care of Your Feet During a Fitness Journey SelectFlex

WEB‍Photo by Jan Romero on Unsplash. The feet are often neglected when it comes to fitness, but they play a crucial role in our overall health and well-being. …

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URL: https://selectflex.com/blogs/foot-health/taking-care-of-your-feet-during-a-fitness-journey

The Importance of Foot Care For Overall Good Health

WEBYour feet are the foundation of your body, and taking care of them is essential for overall health and well-being. Foot care is often overlooked, but it is …

Category: Health Go Health

The Importance of Proper Shoe Fitting SelectFlex

WEBProper shoe fitting is essential for maintaining healthy feet and preventing foot problems. Wearing shoes that fit well can help to reduce friction and pressure on the …

Category: Health Go Health

How Best To Improve Your Gait And Balance SelectFlex

WEBPosture: Good posture can help to improve your gait. When you stand or walk, keep your shoulders back and down, your head level, and your core engaged. This …

Category: Health Go Health

Problems caused by over-pronation SelectFlex

WEB3. Exercises for Over-Pronation – E xercises that strengthen the arches and muscles around them can help to not only relieve the ailments caused by over-pronation …

Category: Health Go Health

The Benefit Of Increased Heel Stability SelectFlex

WEBHeel stability refers to the ability of the heel bone to remain stable and secure while we walk, run, or perform other activities. Heel stability is an important …

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Effective Solutions For Valgus Knees SelectFlex

WEBConclusion: Valgus knees can be managed effectively through a combination of targeted exercises, stretching, orthotic solutions, proper footwear, and …

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How the right orthotics can improve senior mobility SelectFlex

WEBWearing appropriate footwear can help improve balance, especially in older people who may struggle with mobility and balance issues. This is a 24 hour / 7 day rule, …

Category: Health Go Health

The Effects of Standing All Day SelectFlex

WEBSelectFlex is the world's only physics-based, instantly adjustable orthotic insole that dynamically, and selectively mimics the way the human foot naturally works.

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How Valgus Knee Can Affect Your Health SelectFlex

WEBHow Valgus Knee Affects Health: Joint Strain: Valgus knee places excessive stress on the knee joint. Over time, this can lead to wear and tear, increasing …

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Foot biomechanics SelectFlex

WEBThe feet are the foundation of support for the pelvis, spine and lower body. They provide the necessary stability to perform daily activities. The foot and ankle form a …

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THE BENEFITS OF USING A FOOT SCRUB FOR FOOT SelectFlex

WEBExfoliation: The most obvious benefit of a foot scrub is the exfoliation of dead skin cells. This helps to remove any dry or rough skin on the feet, leaving them feeling …

Category: Health Go Health

How body weight affects your feet SelectFlex

WEBAs weight balloons, it will cause your body to shift how it distributes its balance, meaning that you have extra stress on your feet. Having your weight unevenly …

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Compressive forces on lower body extremities SelectFlex

WEBCompression force (or compressive force) occurs when a physical force presses inward on an object, causing it to become compacted. This occurs throughout …

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Learn How This Nurse Reduced Her Foot & Back Pain SelectFlex

WEBThe U.S. Department of Labor defines MSDs as injuries or disorders of the muscles, nerves, tendons, joints, cartilage, or spinal discs. A recent study of 636 …

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Custom medical orthotics vs. OTC insoles SelectFlex

WEBThe chart below clearly illustrates the many enhanced benefits of SelectFlex in comparison to OTC retail insoles and custom medical orthotics. The ultimate benefit …

Category: Medical Go Health

Soft or rigid orthotic insoles: which is better

WEBThe major drawback of rigid insoles is they often can be uncomfortable to wear. Semi-rigid insoles combine the cushioning benefits of a soft insole with the motion …

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Medicare coverage for podiatry services SelectFlex

WEBAs podiatry services are mostly performed in an outpatient setting, Medicare Part B applies. Medicare Part B will pay 80 percent of covered medical costs. The …

Category: Medical Go Health

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