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How to Start a Journal: The Total Beginner’s Guide
WebTake three deep, clearing breaths. Breath in through your nose until you imagine the breath reaching the top of your head and finger tips, hold this breath for a beat, then release it through your mouth. Set a timer for five-to-10 minutes if you’re short on time. Pick up your pen and fill in your journal.
Actived: 2 days ago
40 Self-Care Journal Prompts
Web40 Self-Care Journal Prompts. Self-care is an integral part of keeping our mental health and mindset in a good place. It means taking care of your mental, emotional, physical, social, and even financial needs in order to ensure your own well-being. Journaling – and using journal prompts – is a type of self-care that helps increase self
30 Journal Prompts for Motivation and Inspiration
WebADHD. Fear of failure. Boredom. Comparison to others. Procrastination. Poor health. Once you figure out the reason (s) behind your lack of motivation you can then move on to healing it/them and using journal prompts for increasing motivation. *If you feel you are suffering from any mental health issues, please do talk to someone and seek
20 Journal Prompts for Letting Go
WebBoost self-esteem as you feel powerful for rising above the situation and moving on. Stop over-thinking, which tends to also help you sleep better as an added bonus. Relieves anxiety and improves mental health. Improves relationships and communication. Helps you set and enforce clear boundaries.
25 Things to do When You're Bored at Night to Improve Your …
WebRead a book. Reading is a great way of winding down from the day and allowing your body to relax for sleep, especially when you’re bored in bed at night. #15. Breathing exercises. Look up some breathing exercises for anxiety during the day and make a note of them, then give them a go when you’re bored at night in bed.
40 Journal Prompts for Productivity
WebBy using journal prompts aimed at increasing productivity, we give ourselves the boost of motivation needed to get stuff done. #4. Journaling improve self-awareness and mindfulness. Journal prompts – and journaling in general – helps improve mindfulness and self-awareness. Improving this area of our mindset helps put things into perspective
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