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What is tamarind

WEBAs part of a balanced diet, tamarind is great for your health. It is rich in magnesium and B vitamins and also acts as a dietary antioxidant. Tamarind has been used in folk …

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How to eat healthily at an Indian Restaurant

WEBTo provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such …

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10 tried and tested oils for authentic Indian cooking

WEBCanola oil. Canola oil is another neutral flavoured oil. This oil is made from the rapeseed plant. That’s the bright yellow plant that covers rolling farmland you see in summer. If …

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What are lentils

WEBLentils are a great option for Indian cuisine. A thick, creamy dal is an absolutely delicious dish. They are cheap, packed with fibre and nutrients and have proven health benefits. …

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What spices go in curry

WEBTurmeric is a plant belonging to the ginger family that has been hugely important to people from its native areas in Southeast Asia. Not only has it been used in cooking, but …

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What is vegan cheese made of

WEBIn fact, coconut oil is over 80% saturated fat as opposed to butter which is around 60%. So, not really is the answer but it depends on the ingredients and of course the amount you …

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Is food colouring safe

WEBTurmeric is well known for its health benefits and its flavour goes so well with Indian food. Simply mix turmeric powder with water until you get a nice colour and mix it into your …

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What is the best rice to eat with curry

WEBRice and curry go hand in hand. In fact, the de facto national dish of Sri Lanka is simply referred to as, ‘Rice and Curry.’. Traditionally throughout the South East Asia, these …

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Which salt is best for cooking

WEBSalt is one of those ingredients that you must use. If you want flavour, you need salt. I know some people are wary of salt in cooking (my girlfriend is completely anti salt) but it really …

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