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15 Yoga Poses and their benefits to your body

WebYoga Pose #1 & its Benefits: Bridge – Bandha. The Bridge yoga pose is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal …

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17 Free Online Yoga Classes Libraries to Practice Yoga for Free

WebFeaturing free online yoga videos for beginners, tutorials on nearly every yoga posture and yoga lifestyle discussions, Kino Yoga is an excellent resource. Kino Macgregor is a yoga …

Category:  Health Go Health

Relaxation: The Key to Everything Healing

WebThe most important thing you can do for your health is surprisingly simple: Relax. Relaxation is the foundation that supports good digestion, strong immunity, stable …

Category:  Health Go Health

Energetics & yoga: how yoga balances our energy

WebPracticing Hatha yoga balances the heating energy of the sun and the cooling energy of the moon. The yoga teachings describe the physical, subtle and causal bodies (shariras) and …

Category:  Health Go Health

Using Mindful Awareness in Body-oriented Therapy …

WebMABT is designed to develop interoceptive awareness skills and practices that can be used in daily life to enhance emotion regulation and self-care. A mindfulness …

Category:  Health Go Health

17 Yoga Disciplines Explained

WebYoga Discipline #1: Hatha Yoga. Hatha Yoga is a broad term for any style of yoga where physical postures are incorporated. “Ha-” meaning sun in Sanskirt and “-tha” meaning …

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Seattle Yoga News: The Yoga Community Hub ‍♀️

WebBest yoga resource to be in the know for everything yoga in the Seattle area: yoga events, yoga retreats, yoga teacher trainings & more.

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Insight on Health and Habits with Sadhguru

WebInsight on Health and Habits with Sadhguru. Jaggi Vasudev, also known as Sadhguru is headed to Seattle, Wash. this October 5th. Sadhguru, a non-traditional yogi and mystic …

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How stress is harming your health & what you can do about it

WebIf you are experiencing several of these signs, it’s time to decompress, and detox your body, mind and spirit before disease sets in. Top 10 Physical Signs of Stress …

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The Yoga of Breath: Sudarshan Kriya®

WebSudarshan Kriya® incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and …

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The 6 Best Yoga Chairs from our Experts ‍

WebBest Yoga Chair #3: Aozora Backless Yoga Chair Prop. Design: No front cross bar, allowing the widest range of poses. Very Sturdy: Strong tubular steel construction with double …

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Offering In-Person Yoga Classes Amid Washington’s COVID-19 …

Web[vc_row full_width=”stretch_row”][vc_column][vc_column_text] A Live Conversation with Leah Zaccaria owner of Hauteyoga Queen Anne . Watch our live conversation with Leah …

Category:  Health Go Health

Colon Hygiene with Expert Dirk Yow at Alive and Shine Center

WebAlive & Shine Member Cost: $86. About Dirk Yow: Author,Researcher, Mentor, Medicine Man, Health Visionary Dirk “White Heron” Yow is a Nemenhah Medicine man who has …

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54 Inspirational Yoga Quotes ‍♀️ Perfect for Social Media

WebYoga Quote 3: “When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive.

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Street Yoga Trauma-Informed Training

WebGroups of 5+ $255. Class Schedule: Friday 5/17 | 5:30-9:30PM. Saturday 5/18 | 10:00AM-4:00PM. Sunday 5/19 | 10:00AM-4:00PM. Venue: Ryther, 2400 NE 95th …

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Brahma-Vihara: The Four Divine States or Four Immeasurables of …

WebThe four states are: metta (loving kindness) karuna (compassion) mudita (sympathetic joy or empathy) and upekkha (equanimity). It’s important to understand that these mental …

Category:  Health Go Health

Ayurveda vs. Western Medicine: who is right

WebThe energy science model of Ayurveda states that disease occurs due to imbalances of qualities or vibrational frequencies: too much hot or cold. In the molecular …

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