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How To Get Fit In Your 40s

To maintain your existing muscle mass, you need to send signals to your body that you’ll be using your muscle rigorously and often, to offset muscle loss you basically need to convince … See more

Actived: 2 days ago

URL: https://scottlaidler.com/how-to-get-fit-in-your-40s/

How To Optimise Your Health For Peak Performance

WEBHello Podcast, On today’s episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline …

Category: Nutrition Go Health

Ep. 52 – The Importance of Personalised Health

WEBOn this episode of the podcast I invite friend and colleague Dr Olivia Lessalr onto the show to discuss personalised health and medicine and some of the steps you …

Category: Medicine Go Health

How To Get Fit In Your 30s (A Personal Trainer’s Guide)

WEB4. Consistency is everything. One of the biggest mistakes you can make with a health & fitness program is to get caught up in an ‘all or nothing’ cycle of full on …

Category: Fitness Go Health

How to Get Fit In Your 20s

WEBWhat to avoid in your 20’s . Learn the basics (and don’t rush): Just because your body is primed for fast muscle growth in your twenties, it doesn’t mean that you get …

Category: Health Go Health

Ep. 54. Dr. Marc Bubbs

WEBIn this episode, Dr. Marc Bubbs returns to the Healthy Ambition podcast to discuss how best to navigate your 40s from a health & fitness perspective.

Category: Fitness Go Health

The Healthy Ambition Fitness Blog: Mind, Body, and Fuel

WEBEstimated Reading Time: 10 Minutes (Updated 27th September 2023 by Scott Laidler)First of all, let me caveat this article by saying that at the time of writing, I’m 37 so I haven’t …

Category: Health Go Health

Online Personal Trainer and Fitness Coach

WEBScott is a first class trainer and in my opinion the best at what he does. The workouts are changed regularly and meal plans are tailored to suit individual needs. And Scott is just …

Category: Health Go Health

How To Give Fitness As A Gift (A Personal Trainer’s Guide)

WEBThe real point of the gift though is to show your team how much you value not just their contribution to the business, but also their long-term health. Being in …

Category: Health Go Health

Corporate Wellness Programs

WEBOur corporate wellness programs draw on our team's years of experience working at the highest level of health and fitness to deliver workplace based solutions aimed at …

Category: Fitness Go Health

Online Life Coach for Executives and Busy People

WEBThis Service is ideal for anyone seeking to: Take the guesswork out of their health and fitness efforts. Understand what to eat to maintain ideal health and weight. Establish a …

Category: Fitness Go Health

Ep. 43 – Living A Deliberate Life

WEBHello guys, on this episode of the podcast I welcome nutrition expert and consultant Amanda Hamilton, we go in-depth on her work as a ‘nutritional detective’ and …

Category: Nutrition Go Health

About Online Fitness Coach & Personal Trainer Scott Laidler Scott

WEBMy training programs have two primary objectives. The first is to achieve excellent physical results over a 12-week online fitness program.This means you will be exercising …

Category: Fitness Go Health

How To Stay Fit Over Christmas

WEBEvery year many people approach the festive period excited for the fun and festivities December brings, actually as I’m writing this, I’ve just returned from a Xmas …

Category: Health Go Health

Scott Laidler's Online Personal Training Program, Start Today

WEBor 3 x £149. All the service offerings of the signature online personal training program with the addition of a Monthly 1-2-1 Video consult with Scott for face-to-face …

Category: Health Go Health

Are Fit People More Successful

WEB2 Powerful Examples Of The Real Reasons People Exercise: Having The Energy to Do the Things You Love (with the people you love) . Having the energy and …

Category: Health Go Health

Can I get in shape in just three months

WEBSplitting your focus between structured resistance training and lower intensity ‘steady-state cardio’ will help you to achieve positive recomposition, i.e. gaining muscle …

Category: Health Go Health