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Make Positive Changes in Your Life: Definitive 3-Step Guide

WEBDiscover your core values and related desired behaviors. Practice methods like meditation to cultivate your mental energy. Establish a growth mindset. Use self …

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5 Basic Human Needs: A Definitive Guide to Abraham Maslow

WEBEsteem needs include self-respect and respect from others, high evaluation of oneself, achievement, and reputation/prestige. Self-actualization needs include self …

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How to Center Yourself: 12 Techniques That Work

WEBImagine a cord extending from the crown of your head into the sky. There are several variations of this practice: Variation #1: Place both of your hands over your …

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28 Essential Sleep Hacks: Research-Backed Tips That Work

WEBOverview: This in-depth guide offers research-based, battle-tested, essential sleep hacks and strategies to help you have a more rejuvenating night’s rest. It’s easy to …

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Ultimate List of Habits: 170+ Good & Bad Habits By Category

WEBA list of good habits for your relationships might include: Communicate with Mindfulness: Stay more present when communicating with your spouse and family. …

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How to Ground Yourself: 15 Fast & Effective Methods

WEBAssuming your house is wired with a ground (copper rod), you can touch your finger to the center screw in a wall electrical outlet to yourself yourself. Touching a …

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14 Powerful Self-Discovery Activities for Your Journey

WEBIn Yogic philosophy, they have what’s called the three gunas or qualities of consciousness: Tamas: inertia, inactivity, darkness, and ignorance. Rajas: activity, …

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How to Restore the Circadian Rhythm: 10+ Powerful Tips

WEBHere’s a brief summary of how you can restore the circadian rhythm: Wear blue light-blocking glasses in the evenings. Get rid of artificial white light LEDs and CFLs …

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Best Earthing Shoes Review for 2024: 7 Grounding Shoes

WEBRevive is a more barefoot-style, zero-drop type of running shoe with a thin sole. Recharge is a more traditional, cushioned running option. Both styles are available …

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Personal Values: Discover What You Value in 7 Easy Steps

WEBIn this assessment, we’re going to follow 7 steps to help you determine your personal values: Start with a beginner’s mind. (This is important!) Create your initial list …

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Maslow's 13 Insightful Characteristics of Self-Actualization

WEBBelonging and love needs (affection; connection to family, friends, and colleagues) Esteem needs (self-respect and respect from others, high evaluation of …

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Best Earthing Sheets Review: Do Grounding Sheets Work

WEBEarthing Harmony sheets are made of 95% cotton and 5% silver. The conductive silver threads are woven into the sheets to ensure proper grounding while …

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Pineal Gland Detox with 12 Science-Backed Supplements

WEBAccording to chemist Walter Last, “Borax reacts with fluoride ions to form boron fluorides which are then excreted in the urine.” 15. That is, borax can be a …

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Do Grounding Mats Work

WEBGrounding, also called earthing, is the process of connecting your skin to the Earth. Next to our homes, a copper grounding rod is buried beneath the ground and …

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What is Chi Energy

WEBMaster Lam Kam Chuen explains in The Way of Energy, 1. The energy in our bodies is so natural and so spontaneous, we almost never stop to think about it. It is …

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How to Achieve Financial Freedom: A Definitive 7-Step Guide

WEBHere are seven steps on how to achieve financial freedom: Step 1: Develop a psychological foundation for financial freedom. Step 2: Get out of debt—once and for …

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Self-Transcendence: 30+ Definitions and Examples from Maslow

WEBSelf-transcendence means moving beyond the exclusive identification of one’s self, or ego. In most situations, transcendence and self-transcendence can be …

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Zhan Zhuang: How to Cultivate Energy With a Standing Meditation

WEBSummary: Zhan Zhuang: Standing Like a Tree. Zhan Zhuang is a standing meditation where you stand still in an upright posture. The initial posture we covered …

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