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25 Simple Health Tips to Improve Your Daily Life

WebThe Environmental Protection Agency released research in July 2021 that said that people are spending 90% of their time indoors. Spending time in nature has …

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URL: https://www.scienceofessentials.com/blog/25simplehealthtips

Are Essential Oil Diffusers Safe

WebWant to learn more about using essential oils? Check out my latest book Science of Essentials: The Essential Guide for Using Aromatherapy to Promote Health …

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Science of Essentials

WebScience of Essentials: The Essential Guide for Using Aromatherapy to Promote Health and Healing. The must-have in-depth guide for essential oil users. This 100+ page hardcover …

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How Wellness Has Changed In 2022 — Science of Essentials

WebThe global wellness economy was valued at $4.4 trillion in 2020 and is projected a 9.9% average annual growth, with the wellness economy reaching nearly …

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3 Ways to Naturally Relieve Headache Pain Using Aromatherapy

WebMelt coconut, sweet almond oil and beeswax in double boiler or a Pyrex dish over boiling water. Remove from heat and let cool 2 mins. Add essentials oils and pour …

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What Your Energy Levels Are Telling You — Science of Essentials

WebThe outer layer is called the adrenal cortex. It is in charge of producing cortisol and regulating metabolism. Metabolism plays a huge role in how we feel and our …

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8 Best Essential Oils for a Good Night’s Sleep

WebTop 8 Essential Oils for Sleep. 1) Lavender. Lavender is known as the “Swiss Army knife of oils” as it supports the body in numerous ways. Aromatically, it promotes …

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The Forest in a Bottle: The Healing Power of Tree Essential Oils

Web5. Mental Clarity and Focus. The woody, grounding scents of tree essential oils can sharpen mental focus and clarity. Diffusing oils like cedarwood or spruce in your …

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The Power of Scent in Evoking Memories — Science of Essentials

WebScent holds a profound connection to memory, evoking emotions and transporting us back to specific moments in a manner unparalleled by any other sense. …

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Surprising Ways Your Body Changes in the Fall

WebUsing aromatherapy to help with the seasonal shift to Fall. This is a great time to soak in the smells and sights of nature. Feel the fresh crisp air against your face …

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8 Incredible Benefits of Rose Essential Oil

WebThe aroma of a rose, the alluring fragrance entertained by lovers and poets for centuries. The scent a rose can ignite memories of childhood gardens, love and …

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Top Tea Tree Oil Uses and Benefits — Science of Essentials

WebTea tree may be helpful in in treating and disinfecting minor cuts due to it antibacterial properties. ( 15) One recent study in July 2022, found that tea tree oil may …

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20 Ways to Use Peppermint Essential Oil — Science of Essentials

WebAdd a few drops to 3 cups of cold water, then soak and strain a washcloth. Apply cold compress to neck. Use in a roll-on and apply to temples or neck to soothe …

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How to Safely Add Essential Oils to Your Bath

WebOne, is to use one of the above methods mentioned and then add the epsom salts separate. Two, is to combine the essential oils with a carrier oil and then add to the …

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Where to Apply Essential Oils: A Comprehensive Guide

WebGently apply a small amount of the diluted essential oil to the patch test area. Use a cotton swab or your fingertip for this purpose. Allow the oil to sit on your skin for at …

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The Best Aromatherapy Shower Steamer Recipe — Science of …

WebOne of the best ways to transform our showering experience is to use shower steamers to help promote tranquility, boost energy and mental clarity, and support the …

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7 Benefits of Orange Essential Oil — Science of Essentials

WebSafety: Citrus sinensis essential oil is non-toxic, non-mutagenic, and non-carcinogenic.It is not considered hazardous in pregnancy and does not alter the maternal …

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Make Your Own Lavender Infused Oil — Science of Essentials

WebInstructions. Fill quart sized mason jar with lavender flowers. Pour extra virgin olive oil over the lavender flowers. Cap and shake gently. Leave jar in cool, dry place for …

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The Truth About Lavender and Tea Tree Essential oils Disrupting

WebLavender and tea tree essential oils have long been celebrated for their soothing scents and therapeutic properties. However, misconceptions often circulate, …

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