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Does Mental Health Affect Heart Problems

WebThose with psychological health concerns like depression, anxiety, trauma, and stress are at greater risk for heart disease. Mental health concerns can negatively affect the whole …

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URL: https://www.sbm.org/healthy-living/does-mental-health-affect-heart-problems

Healthy Living SBM

WebBinge Eating Disorder Treatment. Binge Eating Disorder involves eating a large amount of food in a short time and feeling unable to control one’s eating, otherwise …

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How Social Connections Benefit Healthy Living SBM

WebPsychological distress, depression, and anxiety. Dementia and cognitive decline (e.g., decreased ability to think, process, or remember information) Cardiovascular (heart) …

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PrEP Facts & HIV Prevention SBM

WebPrEP can reduce the risk of HIV by more than 90%. When used properly, PrEP provides almost complete protection against sexually transmitted HIV infection. It can also protect …

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10 Tips for Getting the Most out of Your Doctor Visit

WebMake notes about your symptoms. Write down when you do not feel good, such as being dizzy, tired, stressed, or anything else. This will help you and your doctor establish …

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What Is Behavioral Medicine

WebBehavioral medicine is the interdisciplinary field concerned with the development and integration of behavioral, psychosocial, and biomedical science knowledge and …

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8 Tips for Choosing a Health App

WebHowever, it can also be helpful to look at the number of 1-star vs 5-star ratings. For example, an app with an average rating of 3 stars may be because some people hated …

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Prevention, Survival and Recovery from Cancer: The Case …

WebBernadine M. Pinto, PhD; Professor and Associate Dean for Research, University of South Carolina. The rapid growth of research on the benefits of physical activity for cancer …

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Strategies to Address COVID-19 Related Stressors in …

WebHealthcare workers are facing unprecedented demands during the COVID-19 pandemic. Here are a few strategies that healthcare workers can use to manage the challenges of …

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How to Start (or Restart) Exercising SBM

WebExercising at moderate levels for 50 minutes a day, three times a week (or 150 minutes a week in any combination) is universally recommended for improved medical and mental …

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Parenting Practices to Develop Healthy Habits for Kids

WebEat meals and snacks and encourage activity at consistent times each day. Focus on the health benefits of eating nutritious foods and getting physical activity (ex: “It is important …

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Living Well with Type 2 Diabetes

WebManaging diabetes can feel overwhelming, exhausting, and frustrating. You must take medications, monitor blood sugar levels, exercise, eat healthy foods, and attend regular …

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Helping Kids Get the Sleep They Need SBM

WebChildren should stop using electronics 1 hour before bed. Using electronics in the hour before bed can increase the amount of time it takes to fall asleep and reduces sleep …

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Regular Mammograms Are Beneficial, But Don’t Forget about Your …

WebVeronica L. Irvin, PhD, MPH; Oregon State University, College of Public Health and Human Sciences Maritza Leon Gutierrez, MPH; Oregon State University, College of Public …

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A Guide to Preconception Health Considerations SBM

WebHow to Manage Stress Naturally During Pregnancy. Pregnancy can be a stressful time, but understanding how to manage stress during pregnancy can help you feel more positive, …

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Dangers of Sitting SBM

WebToo much sitting is associated with disability, cardiovascular disease, diabetes and mortality. You might argue, “But I exercise! That must combat the evils of sitting!”. Not so fast. …

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Choosing a Therapist after Cancer

WebAPOS is a national professional organization which advocates for the psychosocial and behavioral care of individuals with cancer and those who care for and about them. Its …

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Tips for a Healthy Pregnancy

WebCurrent Pregnancy Health Guidelines. Guidelines for physical activity: Aim to accumulate 30 minutes a day of moderate intensity activity. Brisk walking, swimming, stationary cycling, …

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Sleep Better, Feel Better: Preventing Sleep Deprivation in College

WebCollege students are particularly vulnerable to environment-driven sleep deprivation. Decreased sleep increases vulnerability to problematic health behaviors including …

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A little movement is better than none: How small micro-workouts …

WebExercising in large chunks of time is not feasible for everyone. Fortunately, smaller bouts of exercise are a great way for older adults to maintain or improve their physical function. …

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