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Homemade Healthy Nutella (dairy free)

WebInstructions. Preheat oven to 375’F. Place hazelnuts onto baking sheet and roast for 12-15 minutes until nuts are fragrant and slightly brown. Remove from oven. To …

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URL: https://savorylotus.com/homemade-healthy-nutella/

8 Awesome Health Benefits of Fermented Foods

WebWondering what the big deal is about fermented foods? Here’s a quick look at some of the awesome health benefits of fermented foods.. Most of us understand that …

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Good Health Starts with the Gut

WebThe product is a living food, full of enzymes and probiotics. Giving your body a daily dose of fermented foods will introduce beneficial bacteria into your digestive system and help the …

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Immune Boosting Rosehip Jam

WebTurn down heat a bit and simmer for 4-5 minutes. Remove from heat, cover, and let sit overnight in fridge. Remove from fridge, and add orange zest. Using a food processor or …

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Easy Fermented Cucumbers (Homemade Pickles)

WebPour brine over top to cover cucumbers. Add a weight to keep the sliced cucumbers under the brine. Place an airlock lid onto mason jar, wrap jar with kitchen towel to block out …

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Gelatin: Do you know this SUPERFOOD

WebIt is derived by the selective hydrolysis of collagen from the skin, the connective tissue and/or bones of animals. Once extracted and powdered, gelatin dissolves in hot liquids …

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Detox Cabbage Soup

WebInstructions. Melt fat of choice in a soup pot over medium high heat. Add cabbage, celery, and salt. Saute for 3-4 minutes, until veggie start to soften, stirring often. Add garlic and …

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Why Cold Plunging is Part of My Morning Routine …

Web8 Health Benefits of Cold Therapy. improves cardiovascular circulation. improves lymphatic circulation. boosts metabolism, lowers blood sugar, and can help with weight …

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Instant Pot Detox Green Soup (+ stove top method)

WebSauté onions (or shallots) until translucent and starting to brown. Set aside. After quick release, add parsley, cilantro, lemon juice, and cooked onions/shallots to Instant Pot. …

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6 Ways to Rebuild Gut Flora After Antibiotics

Web1. Eat fermented foods. Fermented foods are the easiest and most economical ways to rebuild gut flora. Fermented foods include sauerkraut, , kimchi, lacto-fermented ginger …

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No Bake Healthy Snack Bars (gluten free with vegan

WebHow to make healthy snack bars. Step 1: mix together oats + salt. Step 2: melt together nut butter and honey/maple syrup. Step 3: add oats to wet mixture and stir until well …

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Healing Mineral Broth (nutrient-dense, gluten free, + plant-based)

WebInstructions. Rinse all vegetables well and place into large stock pot with all the remaining ingredients. Add 5-6 quarts of clean water. Cover and bring to a boil. Once broth comes …

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Coffee Enema 101 (step by step guide)

WebStep 2: Set up your equipment. The bathroom is the best place to do a coffee enema. You’ll need a spot where the enema bucket can be placed above you – 12- 18 inches is ideal. …

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Are GMOs Causing Your Food Allergies

Webstuffy nose after meals. low energy or lethargy after eating. frequent headaches or migraines. family history of food allergies. 90 percent of all reactions are caused by these …

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Blueberry Collagen Smoothie

WebCollagen is the most abundant protein in the body and helps give structure to the hair, skin, nails, bones, ligaments and tendons in your body. It’s a protein made up of amino-acids: …

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Stay Grounded: 5 Tips for Transitioning into Fall

WebAdd a titch of apple cider vinegar to your morning water. Eat dark leafy greens (arugula, kale, basil, spinach, chard, parsley, cilantro, etc.). Eat your beets ( a great natural liver …

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5 Reasons to STOP Cooking with Olive Oil

WebFor example, when heated in a container over a flame for only 5 minutes at a temperature of 461°F/188°C, one study has shown 50% loss of hydroxytyrosol and 69% loss of luteolin. …

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