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28 Simple Tips for a Healthy Lifestyle in 2021

WEBThere’s no getting around it, folks. 2020 was the Nemesis of New Year Goals and Resolutions for the majority of the world. Our beach bods suffered when the gyms …

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30 Day Wellness Challenge to Change Your Life

WEBLooking for a health and wellness reset? Dive into this 30 day wellness challenge with a month's worth of wellness and self care activities!

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6 Simple Body Care Steps For A Naturally Beautiful Glow

WEBDry brushing for improved circulation and letting new skin shine, Hydrating body wash for clean & soft skin; Exfoliating when needed; Shaving for a smooth surface; Body lotion …

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13 Best Tips for Working Out in the Heat

WEBTip 6: Bring it indoors. When I started my fitness journey back in 2017 or so, I usually worked out indoors at our local gym. Then I moved to San Diego in mid-2018 …

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Clean, Non-Toxic 6 Step Skincare Routine

WEBWhat even is clean beauty and clean skincare?. To take a direct quote from this article, “Safe for people and the planet, clean means that a beauty product should have …

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How to Create the Perfect Self Care Morning Routine

WEBOkay, tell me if this sounds like you. You wake up, hit snooze like 5 times, rush out of bed, grab a granola bar or scarf down a bowl of cereal, pour your cup of coffee in a to-go cup, …

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47 Positive Affirmations for Self Worth to Love Yourself the Way …

WEBFear statement: “People don’t like me.”. Neutral statement: “People have opinions about me that I can’t control.”. Positive affirmation: “The opinions of others do …

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30 Day Challenge to Increase Your Self Confidence

WEBRest, stretch, get enough sleep. Time for a rest day! Take extra good care of your physical needs today. Eat delicious, wholesome foods that make you feel good and …

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Best San Diego Coffee Shops to Study and Work Remotely

WEBI only included the couple I visited that I feel have adequate seating for a day of studying and remote work. However, there are several other locations, just with much …

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15 Powerful Tips: How to Stay Positive No Matter What

WEB3. Speak affirmations daily. Make the decision to spend 5 minutes every morning to speak positivity into your life and your atmosphere. Declare your intentions …

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6 Best Healthy Coffee Creamer Alternatives

WEB1. Healthy Coffee Creamer Alternative 1 – Laird Superfood Creamer: For a Healthy Boost of Energy. This is the creamer that I use almost any day I need a change …

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13 Affordable Non-Toxic Skincare Brands to Fall in Love With

WEBPrice: $8 – $37. Derma E is an affordable non-toxic beauty brand that offers effective skincare products formulated with the most potent natural antioxidants and …

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21 Quick Beauty Tricks to Make You Prettier in Moments

WEB5. Smile sincerely. Self-explanatory. Sometimes, “how to look prettier” is simply a matter of “how to be happier.”. Joyful people always look prettier and a smile …

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Self-Improvement Archives

WEBOkay, tell me if this sounds like you. You wake up, hit snooze like 5 times, rush out of bed, grab a granola bar or scarf down a bowl of cereal, pour your cup of …

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Kinder Beauty Box Review: Is This Cruelty Free Box Worth It

WEBKinder Beauty box allows you to choose from 3 subscription options: Month-to-Month = $25 a month. 3-Month = $24 a month. Prepay $72 for 3 boxes. Includes a …

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5 Best Herbal Teas to Drink to Fall Asleep Quickly

WEBLavender (acts as an anxiety reliever and sedative, quiets the brain and nervous system activity) Kava Kava (calms the body and mind, known to promote …

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14 Days of Thoughtful Romantic Valentine’s Day Ideas for Couples

WEBDay 3: Do a chore they hate. Valentine’s Day isn’t just about flowers and wine, y’know! It’s also about showing your boyfriend or girlfriend how much you appreciate everything they …

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