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Delicious and Healthy School Lunches for Teenagers

WebHere are a few key nutrients of focus: Protein: Key for the growth of muscles, tissues, and organs and also helps repair cells in the body. Protein also helps teens to …

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Healthy School Lunches: 50 Ideas

WebWhen it comes to packing school lunches, I usually start with leftovers from supper (I LOVE leftovers for lunches), and then add: A fruit (at least one) A vegetable (at …

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Food Dyes and Behavior in Kids: A Dietitian shares everything you …

WebFood dyes are a common ingredient in many popular snacks and drinks in North America. Even foods that we don’t typically consider “processed,” like yogurt and …

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How to Start Intuitive Eating: A Dietitian’s Guide To Ditch Dieting

WebIntro to the 10 Principles of Intuitive Eating. There are 10 principles that make up the Intuitive Eating framework. Reject the Diet Mentality. Honor your Hunger. Make …

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20+ Dietitian-Approved School Snack Ideas for Kids

WebIndividual yogurt cups with a mandarin orange on the side. A yogurt drink or tube and an apple sauce cup. Cheese and crackers + apple slices. A pear and roasted pumpkin …

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Multivitamins (and other supplements) for Kids: Do they …

WebOther food sources of Vitamin D include fish, egg yolk, milk alternatives such as soy and margarine, but even with these, your child will still need a supplement of 400 …

Category: Food, Vitamin Go Health

20+ Dietitian-Approved Breakfast Cereals for Kids (2023)

WebThis cereal is an excellent source of both iron and manganese (a mineral essential for bone and joint health as well as blood sugar regulation). 10. Kashi Go Lean …

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Prime Hydration: Is it Safe for Kids

WebDon’t buy into the influencer hype. For older kids, Prime Hydration can be safe once in a while, however it does pose a risk of vitamin toxicity if consumed in excess. …

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6+ Nourishing Pregnancy Smoothie Recipes

WebDark leafy greens and fruits high in vitamin C such as strawberries, mango, oranges, pineapple, and kiwi are a nutritionally strategic combination to add to a …

Category: Nutrition, Vitamin Go Health

What is Food Neutrality, and Why is it Important for your Child

WebFood neutrality essentially means that all foods, regardless of their nutritional composition, have the same moral value. So, no foods are inherently “good”, “bad”, …

Category: Nutrition, Food Go Health

A Guide to Baby-Led Weaning with Chicken

WebSimple Chicken Noodle soup: Finely chop vegetables (carrots, onion, celery) and sauté in a pot until soft. Add in a minced clove of garlic, dried herbs and a bay leaf …

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Best Yogurts for Kids According to a Pediatric Dietitian (2024)

WebNanö – IÖGO Drinkable Yogurt: Bottle shape is easy for young kids to hold, contains less added sugar than other drinkable yogurts, and has a spill proof cap making …

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Biosteel for Kids & Teens: A Dietitian's Review

WebBiosteel offers two different hydration supplements; the sports hydration drink (which is ready-made) and the sport hydration powdered mix. These hydration …

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15+ Nutritious Valentine’s Day Snacks for Kids

WebHeart Shaped Charcuterie Board for Kids. This heart-shaped charcuterie board is a fun and creative way to serve your kids snacks for Valentine’s Day! Fill it with …

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Milk for Babies and Toddlers: A Dietitian’s Helpful Guide

WebWhole cow’s milk: This milk contains the essential protein, dietary fat, vitamins, and minerals your baby needs. And don’t use skim or 2% milk—whole cow’s …

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10 Reasons Your Child Isn't Eating at Meals (and What to Do!)

WebSit back and engage in conversations with the whole family, including your child. If you can think about mealtime more as “family bonding time” than “get my kid to …

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Dietitian-Approved Bento Box Lunch Ideas

WebKiwi slices: Peel and slice kiwi into rounds or wedges. Pineapple chunks: Fresh pineapple or canned pineapple chunks. Mango slices: Slice mango away from the …

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Starbucks Drinks for Kids: Which Are the Best Options

WebEnergy: Most Starbucks drinks that are approved for kids will contain carbohydrates from milk (lactose) and/or some added sugar (a form of quickly digested …

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