Sarahfit.com

Sarah Fit – Enabling Your Passion For Healthy Living

WebHI, I'M SARAH. Navigating the journey of midlife comes with its unique challenges, but your health shouldn’t be one of them. As a dedicated health and fitness …

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URL: https://sarahfit.com/

The Truth About Intermittent Fasting – Sarah Fit

WebIs intermittent fasting a good idea for women? The short answer, yes. Whether you’re trying to lose fat, increase mental clarity or reclaim your health and achieve your …

Category: Health Go Health

The Health Benefits Of Creatine For Women – Sarah Fit

WebStudies suggest though that creatine supplementation can improve memory and attention, particularly in tasks requiring speed and accuracy. For women in perimenopause and …

Category: Health Go Health

Cycle Syncing your Workouts: What does this mean and is it worth …

WebDays 4-9 (Late Menstrual and Follicular): This is your “uphill” in energy and muscle-building capabilities. Now is the time to increase intensity; HIIT workouts, mid to …

Category: Health Go Health

The Benefits Of Ashwagandha For Women – Sarah Fit

WebHealth Benefits of Ashwagandha: Reduces Stress and Anxiety: Ashwagandha has been used for centuries in Ayurvedic medicine to combat stress and …

Category: Medicine Go Health

College Diet Plan – Sarah Fit

WebMeal #1 at 9 AM Breakfast: English muffin with peanut butter (My favorite are by Ezekiel). Meal #2 at 12 PM Lunch: 1 cup of vegetable based soup with sliced turkey roll-ups w/ …

Category: Health Go Health

The New Whole Foods Market South End Is A Dream Come True

WebWhole Foods Market South End is located at 348 Harrison Avenue (phone 617-904-1000). Store hours are from 8am-10pm, 7 days a week. You can walk to the …

Category: Food Go Health

Daily Challenge by MeYouHealth – Sarah Fit

WebI’ve been participating in MeYouHealth’s Daily Challenge since it kicked off December 7th. “The Daily Challenge is a daily, attainable small action spanning across …

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ABOUT – Sarah Fit

WebAs one of the first fitness channels to thrive on YouTube back in 2007, I enjoyed a being a full time YouTuber before influencers even existed. My YouTube videos have amassed …

Category: Fitness Go Health

An Overview of the FASTer Way To Fat Loss – Review – Sarah Fit

WebThe FASTer Way to Fat Loss is the fastest growing healthy and fitness online company! For 6 weeks, you get a crash course in intermittent fasting, carb cycling, …

Category: Fitness, Course Go Health

Are Calorie Counts on Menus Accurate

WebThe menu says it was 300 calories. However, there are reports this week that the total seen on menus is not accurate for healthier options. It was found that most …

Category: Health Go Health

Busting The Myths of Green Juices – Sarah Fit

WebLast week, my video with Rebekah stirred a little bit of controversy. One of her tips to lose ten pounds was to drink your meals. Since many of you still have …

Category: Health Go Health

The Biggest Loser is starting to cast for season 12 already! Casting

WebThe Biggest Loser is starting to cast for season 12 already! Casting directors will be at the Seaport Hotel in Boston on February 19th at 10 AM. If you have at least 100 lbs to lose …

Category: Health Go Health

Gooey Caramel Monkey Bread Recipe

WebIn a 1-quart saucepan, bring butter and Truvía ® Brown Sugar Blend to a boil over medium-high heat. Boil for 1 minute while stirring constantly then pour over biscuits. …

Category: Health Go Health

Vital Proteins Review Before and After Picture, Too – Sarah Fit

WebVital proteins sources their collagen from grass fed, pasture raised bovine hides, and wild caught fish. It is a protein and it is tasteless so it’s also a great way to add …

Category: Health Go Health

Which is more important, sleep or exercise if you had to choose

WebI recently asked my Instagram followers if they had five minutes to pick my brain, what would the ask me. The first question I chose to answer was whether my …

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My Story: Eating Disorder Awareness Week 2019 – Sarah Fit

WebAs we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing …

Category: Health Go Health

Why You Should Try a Free Fitness Class In Your City

WebAs we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing …

Category: Health Go Health

My Hilton Head Health Resort Visit – Sarah Fit

WebWellness travel is one of the hottest tourism trends so when I was invited to check out Hilton Head Health Resort in South Carolina, I happily accepted the offer. I …

Category: Health Go Health

Fitness Magazine Blogger Meet and Tweet Part 1 – Sarah Fit

WebFitness Magazine Blogger Meet and Tweet Part 1. When you run your own website for a living, other bloggers are like your coworkers. The only difference is that …

Category: Fitness Go Health

YouTube UpFronts in New York City – Sarah Fit

WebLast week, I took a trip down to NYC for my network, Deca aka Kin Community’s UpFront. I was asked to speak on a panel that included other YouTubers to …

Category: Health Go Health

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