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Healthy Habits To A Longer And A Better Life Santani

WEBGiven that 2020 hasn’t been the best of years, it is inevitable that it has taken a toll on our physical and mental wellbeing. So although New Year resolutions may not …

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URL: https://www.santani.com/blog/healthy-habits-to-a-longer-and-a-better-life/

10 Eating Habits For Healthy Lifestyle Santani

WEBHere are 10 healthy eating habits to help you kickstart an all-round healthy style of living. Listen to your body. Stop! Listen. The first step to getting anywhere is …

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Best Wellness Retreat In The World Santani Wellness Kandy

WEBNamed after the Sanskrit word meaning ‘in harmony with’, the award-winning Santani Wellness Kandy realises the sincere belief that sustainable wellbeing begins by bringing …

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Unwind And Recharge With Personalized Wellness Retreat Packages

WEBStress Management. Santani’s stress management programme takes one’s work patterns, daily routines and key stresses into consideration. Take a break from the daily grind and …

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Ayurveda As A Preventive Health Care System For Non

WEBRelatively our ancestors led a healthy and peaceful life as they used to practice holistic remedies which suit well with nature. Non-Communicable Diseases …

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What Makes An Authentic Wellness Resort

WEBOctober 9, 2020. Wellness. An authentic wellness resort is guided by philosophy and ancient practices in order to soothe your spirit, rejuvenate your body and enrich your …

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Embrace Wellness At Santani: Sri Lanka's Premier Resort

WEBSantani offers a flexible yoga holiday programme in Sri Lanka, focusing on holistic mind and body development. Perfect for those looking for a yoga retreat. Find inner peace and …

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Guest Experience At Santani In 2021 Santani

WEBGuest Experience at Santani in 2021. One of the top tourist destinations is opening its borders once again! The beautiful island of Sri Lanka which is quite popular …

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Discover Human Sustainability At Santani Wellness Kandy

WEBHowever, this time, it’s Mental, Spiritual and Physical. This is the biggest human need today. “Human Sustainability” is at stake. If you are already sick, your ability to adapt is …

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An Ayurvedic Approach To Reduce Stress Santani

WEBAccording to the Mental Health Organization, stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. This is something we …

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Discover The Top 10 Wellness Destinations For 2023

WEBViews of the Ganges river in Rishikesh, India. Experience holistic rejuvenation at Ananda in the Himalayas, Rishikesh, India. Residing in the former Palace Estate of …

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What Does A Detox Retreat Holiday Actually Do

WEB“Detox is defined as ‘a process or period of time in which one rids the body of toxic or unhealthy substances’. Therefore a detox holiday is built and designed with the …

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The Story Behind Santani Wellness Kandy, Sri Lanka

WEBResponsibilities, insecurities, uncertainties and aging bombarded me daily. As these human realities took a toll on my health, I knew I had to find ways to manage this ‘success …

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Top 5 Ways To Achieve Digital Detox At Wellness Resorts For …

WEBA device-free plan: Prior to your stay, establish clear boundaries for technology use and adhere to them. Consider limiting screen time, turning off …

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Gourmet Wellness Cuisine Fine Dining In Sri Lanka Santani

WEBYour experience at Santani includes a personalised approach to gourmet wellness cuisine. In place of a printed menu for everyone, Santani’s experienced, internationally trained …

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Panchakarma Retreat Packages Personal Dosha Santani Wellness

WEBExclusive Offers. Discover More. Embark on a journey of self-discovery with our Panchakarma Retreat Package. Personalise your experience based on your dosha, all …

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Rejuvenate at One of the Best Luxury Ayurveda Resorts in Sri Lanka

WEBSantani Wellness is the first and the only purpose-built luxury wellness resort in Sri Lanka and is designed according to the highest sustainability and eco …

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Discover the Ultimate Yoga Retreat Experience in Sri Lanka

WEBAshtanga Yoga: This is a strenuous physical practice that includes a series of poses linked together by the breath. It requires an intense level of physical strength, …

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