Santanahealthcoaching.com

Health Coaching 101

WebCoaching sessions typically range 30-60 minutes and are conducted virtually (e.g. Zoom) or in person when desired by local clients. Many of you may be new to health coaching and …

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URL: https://www.santanahealthcoaching.com/coaching-101

4 Steps to Creating a Sleep Routine that Works for You

WebThe first step in setting up your individualized sleep routine is deciding when you want to fall asleep and when you want to wake up each day.

Category: Health Go Health

How to Address Stress Without Overeating

WebIf you’ve ever had a stressful day (or month!) that affected your eating habits, you are NOT alone. The APA’s annual Stress in America reports have for years reported that stress …

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The greatest performance tool

WebWhen it comes to “enhancing performance”, thoughts of supplements and various “hacks” may instantly come to mind. However, one of the best tools we can employ to boost …

Category: Supplements Go Health

Diabetes Prevention

WebDiabetes Prevention Program ~ Available Upon Request ~ Paula is a trained lifestyle coach for that national DPP (Diabetes Prevention Program). The CDC program is covered …

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Santana Health Coaching Subscriber Confirmation (copy 01)

WebStudies suggest water may even improve our appears (e.g. the look of your skin) and help address body aches (e.g. painful joints). However, it can be surprisingly tricky to …

Category: Health Go Health