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39: Reconnect to Your Body Wisdom — Sandy Vo

WEB2021 is the year of mind, body, integration and holistic health. Text 1-518-217-4546 to get your questions answered on the podcast by Sandy.

Actived: 7 days ago

URL: https://www.sandyvo.com/podcast-notes/reconnect-to-your-body-wisdom

3 Science Back-Benefits of Meditation — Sandy Vo

WEBIf you want to be happy then just be happy… right?  Well this would be easy if you were a flower and had no capacity to actually think :) As human beings, …

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Reconnect to Your Body Wisdom — Sandy Vo

WEBThe most profound relationship we have in this lifetime is our relationship with our body. The more you can develop a loving, compassionate and trusting relationship …

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True Wealth is Health — Sandy Vo

WEBDis-ease stems from being dis-connected from our True Nature. Our body’s ability to heal stems from the energy we draw in or out and the thoughts that we think …

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Self-expression is Self-care — Sandy Vo

WEBSelf-expression is one of the highest forms of Self-care. Have you been holding back from asking for the raise that you know deserve? Or charging what you’re …

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34: The Light and Shadows of Social Media — Sandy Vo

WEB7 years ago, I shut down my social media accounts for an entire year and prioritized my spiritual journey and mental health. Social media and the internet has a …

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lasting joy — Sandy Vo

WEBthe key to lasting happiness. I spent a large chunk of human life thinking I wanted to find happiness and here’s what that journey taught me.

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[new video] starting a new chapter in life from the mountains to …

WEBAs we move into the depths of the winter months, as animals and plants hibernate, it’s in our nature to have an inward pull to unplug and simply be with …

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Blog — Sandy Vo

WEBFrom notifications buzzing on our phones, to emails, texts, and keeping up with the latest trends; our human civilization has become busier, more plugged in, and moving more …

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3 Steps to Cultivating a Spiritual Practice in 2021 — Sandy Vo

WEBHaving a spiritual practice will help you to become more rooted in your intentions as you navigate through worldly desires while also prioritizing spiritual growth.

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8 Reasons Why Attending Wellness Retreats Will Help You Find …

WEBMeditation and mindfulness has become increasingly popular for those seeking solitude and peace while wellness retreats become the solution. Register for the …

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[new video] how life changed when I moved near the ocean

WEBIn this blog, I share the benefits of spending time in the ocean.

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Prosperous — Sandy Vo

WEBThis keeps millions of people all over the world in an exhausting cycle of scarcity thinking, self-doubt, dis-ease, and inner conflict. You are destined for a prosperous life. In …

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35: Being Human: Winter Migration, Breaking Patterns & Living in …

WEBIn today's Being Human episode, my fiancé Zach and I talk about how we break through patterns even if it may be against the grain.

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Unsubscribe from the "Pressure Paradigm" + Define Success on …

WEBWhether you're experiencing pressure to grow, pressure to change, pressure to achieve goals and make things happen, this episode is going to shed light on how you …

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the key to inner peace — Sandy Vo

WEBThe key to inner peace is to find value in the journey, rather than the destination. Find value in the process, rather than the result. If you do not have inner …

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